These notes are for anyone who is interested in yoga poses to stretch and strengthen their lower back, and also as a refresher for those

“I realized that I only judged people when they displayed a quality I could not accept in myself. If someone was a show-off, I no

The world is getting busier and our biology can’t keep up.   So, we end up in a stress response, or fight-or-flight, for most of

During a recent conflict I experienced second-hand it became clear to me once more that stress occurs only when one is in resistance to the

This is one of the biggest and most important questions… and is also sometimes very difficult to answer.  To live a happy and fulfilling life,

When we notice through mindfulness that our minds rend to veer down the path of worry and anxiety, we need a process to practice that

Somewhere along the path of mindfulness/meditation, usually in the beginning, we stop and ask if this is really DOING anything?  If it wasn’t for everything

One Conscious Breath – YouTube.

Spring has sprung! As I uncover layers of dead leaves and stalks left over from the life that was there last summer, I discover small

EMDR – 20/20 Report – YouTube.