Hello Dear People, My Monday morning messages have been few and far between lately .. time off and also creating more effective ways for you to find freedom in the midst of a busy and sometimes chaotic world. To let this happen and flow with the natural rhythyms of life and creativity, I had to
I am so happy to be back writing to you on all the things I love and have found, through experimentation, to help overcome anxiety and live from a place of greater ease and happiness. I was ‘off the radar’ for a good 2 months. It wasn’t planned that way, but the more time I
For myself and the many beautiful humans I have sat with as a therapist over the years, gaining mental health and balance has been less about acquiring new skills and more about a gradual letting go of who we thought we were. We are given an identity at birth, (small, middle child, English etc), we
