Madeleine's Most Recent Posts

Where Mindfulness Can Go Wrong and the One Key to Make it Right

Hello Everyone! I have spent the better part of the last 2 decades studying, practicing and teaching mindfulness in various forms.  But this last weekend reinforced something I have seen so many times.. where mindfulness can go right, and also can go wrong. Where mindfulness can be  misinterpreted and can actually cause harm. I spent

Read More »

Why it’s Not So Easy to “Just Let it Go”

Have you ever been told to “just let it go”? Or that you are “making a mountain out of a molehill” or “over-reacting… again!” Or perhaps you find yourself ruminating over the past and tell yourself (or shout) “Let that go!!!!”,  or stuck in the same habits you’ve tried to change (ahem… how ARE those

Read More »

Receive Weekly Mindfulness Tips!

Join our community and receive weekly insights and inspiration.

Already subscribed? Submit anyway. You won’t be added to my list twice, don’t worry.

I don’t consider spam mindful.  I promise to keep your email address safe.

Here’s my privacy policy.