If there was one big gaping public wound to be healed from 2020, what would it be? The epidemic of fear and anxiety? The pandemic of Covid? The exposure of racism? The need for anger management? I would say there is an underlying, much more covert yet equally corrosive, contagious and dangerous virus… shame.  Shame

“I will panic when it’s time to panic… and not a moment before.” I’m not sure who said that, it could have been my mother, but it is a quote that has stayed with me.  We spend so much of our lives panicking when there is no apparent threat in the moment. This is called

If you are feeling restless or agitated in your body, you are definitely not alone. Whoa, the world is heating up out there. For some, it feels like boiling point. And a helplessness to do anything, to take action. Be careful, this combination of stress, even trauma, and helplessness can get us stuck in a

Today, right now… where are you? Where are you, really? It might sound like a silly question.. I am here, in my room, looking at my computer.  Ah, yes, that is where your mind is focussed, but where is the rest of you? At a time where many people are feeling like they’ve had enough..