For the sake of keeping the peace, finding safety, looking for love, being seen, reaching goals, fitting in… where my dear, have you bypassed yourself?   Where have you believed thoughts about yourself or the world that are simply false, and followed them down a path that leads you astray from your true self.

  Do you look at your day/week/hour and have a sense of dread or excitement? In my last post we talked about the “I’ll be happy when…” syndrome, and how to find fulfillment in your day-to-day life. Well, today I’d like to take it one step further. When you have started to feel some sense

How did you finish that sentence? Or rather… did you finish the sentence? Too often, we are waiting for the next (fill in the blank) achievement, raise, holiday, party, job, retirement, work-out… only to experience a rush of feel-good chemicals that are short-lived and leave you feeling empty and ‘blah’ again. Think of something you

    Our life experience affects us. I think we can all agree with that. Sometimes, no matter how hard we try to put things behind us, move on, start again, our experiences creep up on us and pounce when we least expect it. “But I thought I dealt with that!” I often hear… and

Hello dear friends. I have a confession: this blog post is a re-post from last year.  It was a super popular one for the same reason I am posting it again….because we all ‘should’ on ourselves!   “Be careful how you are talking to yourself because you are listening” Lisa M. Hayes   I should