I’m excited to say that the Thursday noon hour mindfulness group is back. It’s a one hour class from 12-1 for anyone who is new to mindfulness, or has been practicing for a while. The class format is usually a talk about one particular aspect of mindfulness, and of course time to practice!   If

… is your breath. We have been breathing since the moment that we entered this world and, as something that is so vital, it is also mostly overlooked…. until it becomes a problem. Why should I pay my precious attention to it you ask? I asked the same thing until I learned about the health

“Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault   Turns out, alot is new, but not much. Let me explain…..I had the privilege of spending 4 days with Dr. Jon Kabat-Zinn last week at a mindfulness retreat at the Omega Centre just outside