Madeleine's Most Recent Posts

Are You an Empath?

Do you feel like you absorb the emotions of others? Do you get lost in other’s needs and problems? Do people tell you you are ‘just too sensitive?’ Do you get overwhelmed by crowds and take longer to recover? Chances are you are an empath. This is a gift, when harnessed. As a child I

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One Simple Shift Out of Fear

“She’s so..  he always… she’ll never… I always… ” The list goes on. Have you ever stopped to notice how much you assume, judge and predict the world based on the past? It’s a natural human tendency. We had to predict danger and assess our environment in order to survive. But is it holding you

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Can You Allow All the Joy that is Available?

Everyday I am shown the healing power of mindfulness. The ability to pause, and rest in the awareness of being. That might sound lofty, out of reach, or just plain boring. But, I ask you… When you look back in your life, do you now see all the moments of joy and complete freedom that

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The Biggest Fear of the Ego

Sweaty palms, tight throat, tense muscles, racing mind: “What if they don’t like me?” “What if I mess it up?” What if they get angry, turn away, disagree with me? “What if I don’t get the job?” Does any of this sound familiar? Or how about when we start guessing or mind-reading: “They didn’t text

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