Workshops and Courses
Good Girl to Good Enough Online Retreat
Difficulty setting boundaries and standing firm? Always feel you're "behind", but not sure behind what? Never feel like you're "there"? Fit enough, smart enough, whatever enough... just "enough"? This is a workshop for women to realize their truth worth and move through what holds you back, keeps you small, and realize your true power and potential. No retreats currently scheduled.
Fear to Freedom is a 5 week online course in mindfulness for anxiety that runs regularly to help you lift above the many forms that fear takes. This is a powerful course that combines coaching calls, weekly lessons and daily meditations to help you see through fear once and for all. Next course begins April 4th, 2022. Register now and get bonus course Lifting Above Shame. Our first coaching call is April 7th, 2022, 1pm.
The Alive Empath is a 6-month course for sensitive, wholehearted women to move from burnout and anxiety to feeling full and strong. Learn effective tools to set boundaries, end people-pleasing and bring your gifts into the world. This package includes a library of videos and meditations for empaths as well as my Lifting Above Shame course. Everything an empath needs to survive and thrive in this complex world.
Lifting Above Shame is a 5-week online course designed to help you shift beyond the beliefs and stuckness of shame into who you truly are, who you always have been before the world told you who to be. Presently closed.
Empath Sanctuary is a 3-month course where you receive weekly classes on healing, rising and thriving as an empath. You will learn skills such as setting clear boundaries, releasing old patterns that are serving you and stepping up, being seen and finding your power as a sensitive soul.
An 8-Week Class on Emotional Healing with Chronic Pain
This class was delivered for the Bill Nelems Pain and Research Centre as an 8-week course on emotional awareness and expression to help heal underlying factors and causes contributing to persistent pain.
This class is currently closed
In this 4-week class you will learn the science of why your pain persists, tools for turning down the pain dial and how to move safely again. Please call or email for next start date and registration.
Mindfulness For Stress And Anxiety
This 6 week class is a combination of mindfulness, breathing and gentle movement to learn about anxiety and an introduction to mindfulness practices that can help you to move through fear to freedom.
It is held in a yoga studio where we supply mats and all the props you need to stay comfy. You just need to bring yourself!
Breathe To Heal
A 10 minute breathing practice everyday can change your life. In this 90-min workshop we re-learn how to breathe more fully, relax our bodies and minds and transform our nervous systems to move from anxiety to calm.