Have you ever woken up with a list of ‘shoulds’ that you really don’t feel like doing? Does anxiety hit you before you put your feet on the floor? Welcome to your ‘Best Self’. Our Bestie strives to meet demands of daily life with a level of anxiety behind it, driven by a list

Here it is! Just in time for the weekend. The second of three videos on coping with anxiety. I hope you have been doing full belly breathing to relax the tension in your body. To reduce tension we need to give it attention. I like to think of it as a small child tugging at

Good Monday Morning! I hope you enjoyed the last video on breathing through anxiety to calm the body and the mind. This is the first step toward a calmer, clearer you. The next video will be released this week, but for now I am leaving you with a great resource for calming the body from

Ok, we’ve talked, we’ve discussed it, we know what we’re dealing with. Now it’s time to practice. My mission is to bring you the best of what I know from psychology, yoga and mindfulness practices to ease your anxiety so that you can live the life you are supposed to… free from fear.   Let’s

  We’ve all been there… your friend has a huge accomplishment, your co-worker loses those 40 pounds, someone you know goes on a dream trip,  a friend’s child excels …… and oh, all those smiley photos on Facebook. Uggh! You want to be happy, but you have a gnawing sense of envy in the pit

Have you ever wanted to enter a yoga studio but worried about whether you could do it? Are you afraid to move? Do you have aches and pains that would benefit from slow, gentle stretching and relaxing? I think everyone’s nervous system could all benefit from restorative yoga, but if this sounds like you, this