8 Ways to Stay Present in a Busy World
Have you ever woken up wondering where you have been all your life? Or at least for the last day, week or even the last 20 years? We often don’t remember parts of our lives simply because we actually weren’t
Learn The Truth About Anxiety And How To Overcome It
- The Truth About Anxiety
- What Is Anxiety Costing You?
- How Mindfulness can Help
- Practical Tools For Everyday Life
- Supporting PDF's
Do you know that you can do more, create more and be more?
Do the whispers of self-doubt keep you playing small?
Does your true self yearn to move beyond fear and anxiety?
You've come to the right place!
I help people experience the peace and freedom they deserve.
After 25 years of clinical practice as a psychotherapist and mental health counsellor, I have discovered that mindfulness is an effective way to move from fear to freedom and I am dedicated to helping you do that....
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Make Mindfulness Easy: Picking Weeds or Watering Rosebuds?
Hello and Good Day Everyone, Last week we looked at some of the underlying drivers of behaviour that could be in the drivers seat when it comes to automatic, busy or unwanted patterns. You might want to go back to
What is the purpose of mindfulness?
You might have a quick answer to this question…what is the purpose of mindfulness? Perhaps it’s more peace, less stress, less anxiety, more focus and concentration. For sure they are all true and important. Mindfulness is a great way to
One of the biggest traps of mindfulness…
You may have felt the benefits of mindfulness, a pause, a break, a sense of control, reduced anxiety or stress.. the list is endless. But what about when it makes us feel worse? What’s happening there? First, there’s nothing wrong
Testimonials
“I can’t say enough good things about Madeleine Eames’ weekly Mindfulness drop in class. Madeleine is a profoundly gifted and compassionate teacher. I know I speak for many others when I say that the mindfulness lessons she shared with us made each of our lives brighter, more tolerable, and I’ve heard it said more than once by participants that they wish they’d known the simple technique of being mindful years earlier.”
Madeleine offered a variety of techniques on mindfulness and breathing. It was not a one technique fits all workshop. Working in a group also showed me that I was not alone in my anxiety. The group felt comfortable enough to share their stories, as did Madeleine.
I will always cherish the process and personal growth I was able to achieve through working with Madeleine. Her gentle and knowledgeable approach to exploration was a comfort. She both modeled and supported my development in acceptance of what is, for me, through mindfullness and breathwork that I continue to practice today.