Hello and Good Day Everyone, Last week we looked at some of the underlying drivers of behaviour that could be in the drivers seat when it comes to automatic, busy or unwanted patterns. You might want to go back to
Learn The Truth About Anxiety And How To Overcome It
Are you depleted, exhausted and feel like you're going to crack under the needs of others?
Have you lost interest and are questioning what you are really here to do?
Do the whispers of self-doubt keep you playing small or hold you back from making a change?
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I highly recommend working with Madeleine to learn her mindfulness techniques to reduce anxiety & stress and to help build resilience. Madeleine courageously helps others through sharing her own story. She is a compassionate, thought provoking leader- warrior.
“It’s not the mountain we conquer, but ourselves”. Sir Edmund Hillary.
Audrey Spiller, Fear to Freedom Participant