Learn The Truth About Anxiety And How To Overcome It
Do you know that you can do more, create more and be more?
Do the whispers of self-doubt keep you playing small?
Does your true self yearn to move beyond fear and anxiety?
You've come to the right place!
After 25 years of clinical practice as a psychotherapist and mental health counsellor, I have discovered that mindfulness is an effective way to move from fear to freedom and I am dedicated to helping you do that....
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Hello and Good Day Everyone, Last week we looked at some of the underlying drivers of behaviour that could be in the drivers seat when it comes to automatic, busy or unwanted patterns. You might want to go back to
I am so happy to be back writing to you on all the things I love and have found, through experimentation, to help overcome anxiety and live from a place of greater ease and happiness. I was ‘off the radar’