True freedom is….
Sit still for a moment and notice. Is there a voice inside your head? What is it saying? If you are alive, you have a voice. Maybe one or two, even a chorus of various committees telling you how
Freedom from Fear
Madeleine Eames, MSW, RSW, RYT
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Yung
One of the biggest traps of mindfulness…
You may have felt the benefits of mindfulness, a pause, a break, a sense of control, reduced anxiety or stress.. the list is endless. But what about when it makes us feel worse? What’s happening there? First, there’s nothing wrong
Can You Allow All the Joy that is Available?
Everyday I am shown the healing power of mindfulness. The ability to pause, and rest in the awareness of being. That might sound lofty, out of reach, or just plain boring. But, I ask you… When you look back in
The Biggest Fear of the Ego
Sweaty palms, tight throat, tense muscles, racing mind: “What if they don’t like me?” “What if I mess it up?” What if they get angry, turn away, disagree with me? “What if I don’t get the job?” Does any of
How to Take Your Energy Back
Hello Everyone, I hope you are all well and enjoying everything that comes with spring… a new season, a new stage, in this ever-evolving life. I have a few things on the go lately. I am excited to be offering
The Importance of Your Worth
How is it that the underlying, toxic belief of our unworthiness is so pervasive? It’s like a virus in our software that the powers-that-create have not found the right anti-bugging program for! It invades our interactions, our relationships, our material