The Rising Collective
The doors are open!
A monthly membership group for women ready to rise through community, coaching and breathwork.
We heal the world through our bodies and through community.
Everyday I am shown the healing power of mindfulness. The ability to pause, and rest in the awareness of being. That might sound lofty, out of reach, or just plain boring. But, I ask you… When you look back in
I am so happy to be back writing to you on all the things I love and have found, through experimentation, to help overcome anxiety and live from a place of greater ease and happiness. I was ‘off the radar’
“She’s so.. he always… she’ll never… I always… ” The list goes on. Have you ever stopped to notice how much you assume, judge and predict the world based on the past? It’s a natural human tendency. We had to
I sat with my client as she reflected on her chronic pain that was steadily increasing and becoming more and more unmanageable. She did not want to increase her medications any further and was becoming more and more despondent and
You might have a quick answer to this question…what is the purpose of mindfulness? Perhaps it’s more peace, less stress, less anxiety, more focus and concentration. For sure they are all true and important. Mindfulness is a great way to
How is it that the underlying, toxic belief of our unworthiness is so pervasive? It’s like a virus in our software that the powers-that-create have not found the right anti-bugging program for! It invades our interactions, our relationships, our material