The Biggest Fear of the Ego
Sweaty palms, tight throat, tense muscles, racing mind: “What if they don’t like me?” “What if I mess it up?” What if they get angry, turn away, disagree with me? “What if I don’t get the job?” Does any of
Freedom from Fear
Madeleine Eames, MSW, RSW, RYT
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Yung
8 Ways to Stay Present in a Busy World
Have you ever woken up wondering where you have been all your life? Or at least for the last day, week or even the last 20 years? We often don’t remember parts of our lives simply because we actually weren’t
True freedom is….
Sit still for a moment and notice. Is there a voice inside your head? What is it saying? If you are alive, you have a voice. Maybe one or two, even a chorus of various committees telling you how
The Importance of Your Worth
How is it that the underlying, toxic belief of our unworthiness is so pervasive? It’s like a virus in our software that the powers-that-create have not found the right anti-bugging program for! It invades our interactions, our relationships, our material
Does Mindfulness Mean I will Lose my Edge?
This is one of the most common questions that comes up with students who are starting to practice mindfulness or are curious about it. At first glance, mindfulness seems to fly in the face of our driven-goal-oriented lives. To let
Make Mindfulness Easy: Picking Weeds or Watering Rosebuds?
Hello and Good Day Everyone, Last week we looked at some of the underlying drivers of behaviour that could be in the drivers seat when it comes to automatic, busy or unwanted patterns. You might want to go back to