All of you is welcome here.
Madeleine Eames, MSW, RSW
”When we really start to let go, what needs to rise to the surface rises to the surface.”
~ Adyashanti
I sat with my client as she reflected on her chronic pain that was steadily increasing and becoming more and more unmanageable. She did not want to increase her medications any further and was becoming more and more despondent and
This is one of the most common questions that comes up with students who are starting to practice mindfulness or are curious about it. At first glance, mindfulness seems to fly in the face of our driven-goal-oriented lives. To let
Everyday I am shown the healing power of mindfulness. The ability to pause, and rest in the awareness of being. That might sound lofty, out of reach, or just plain boring. But, I ask you… When you look back in
Sit still for a moment and notice. Is there a voice inside your head? What is it saying? If you are alive, you have a voice. Maybe one or two, even a chorus of various committees telling you how
Hello and Good Day Everyone, Last week we looked at some of the underlying drivers of behaviour that could be in the drivers seat when it comes to automatic, busy or unwanted patterns. You might want to go back to
You may have felt the benefits of mindfulness, a pause, a break, a sense of control, reduced anxiety or stress.. the list is endless. But what about when it makes us feel worse? What’s happening there? First, there’s nothing wrong