When you allow yourself to be real, 

your aliveness changes the world.

Madeleine Eames, MSW, RSW





NEW Youtube channel and Podcast:

Women Fully Alive

Feeling stuck? In a transition?

You know you are meant for more but can’t figure it out?

You might even feel paralyzed in moving forward in career, project, love or fun!

Then stop. Get the mind out of the way and release e-motion (energy in motion) from your body so you can expand.

We expand and contract naturally, however many people get stuck in the contraction of fear, paralysis, pain, worry and feeling stuck.

So their ideas, their life purpose and creativity get blocked.

Get unstuck with Expansion Breathwork, an active modality that ushers out the old and welcomes in the new, fresh space of peace, love and expansion.

These journeys are powerful and potent. 

Contact me at meames1@gmail.com for a personal session.

Are you Ready to Birth the Next Version of Your Life?

My newest course The Courage to Be Yourself is a 6-week journey to give you the tools and awareness to begin embracing your true self, your soul self that is in continual expansion. 

Together we navigate the shadows we have learned to hide and release the limited conditioning to discover that we can be, feel and live in the truth of who we are in this moment.

Learn more here

The Expansion Blueprint

This is THE course for midlife expansion. The course is for high achieving, deeply feeling women who are ready to expand beyond anxiety and old, outdated beliefs and find their magic again. And NOT ready to shrink.

Light the fire that burns in your belly and rebirth a version of yourself you haven’t met yet.

This 4 week intensive will take you down into the depths to pull out fear and false beliefs by the root so you can give up people-pleasing, perfectionism, and the caring what others think that is killing us slowly, and rise with a quantum leap to become the deeply loving, powerful you.

More info and registration here

My bestselling course Fear to Freedom: Mindfulness for Anxiety is still available. 

Start your 5-week program to a clearer, calmer you today.

More info here.


Your purpose here is to be alive, to feel alive and powerful and clear out anything that got in the way.

Download a fun, delicious, free morning breathwork practice to activate the magic of the wise, quirky woman in you.  Start your day feeling alive and release what gets in the way:

Right here