Learn The Truth About Anxiety And How To Overcome It

  • The Truth About Anxiety
  • What Is Anxiety Costing You?
  • How Mindfulness can Help
  • Practical Tools For Everyday Life
  • Supporting PDF's

Do you know that you can do more, create more and be more?

Do the whispers of self-doubt keep you playing small?

Does your true self yearn to move beyond fear and anxiety?

You've come to the right place!

I help people experience the peace and freedom they deserve.

After 25 years of clinical practice as a psychotherapist and mental health counsellor, I have discovered that mindfulness is an effective way to move from fear to freedom and I am dedicated to helping you do that....

Most Popular Articles...

True freedom is….

  Sit still for a moment and notice. Is there a voice inside your head? What is it saying? If you are alive, you have a voice. Maybe one or two, even a chorus of various committees telling you how

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The Importance of Your Worth

How is it that the underlying, toxic belief of our unworthiness is so pervasive? It’s like a virus in our software that the powers-that-create have not found the right anti-bugging program for! It invades our interactions, our relationships, our material

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Testimonials

“I can’t say enough good things about Madeleine Eames’ weekly Mindfulness drop in class. Madeleine is a profoundly gifted and compassionate teacher. I know I speak for many others when I say that the mindfulness lessons she shared with us made each of our lives brighter, more tolerable, and I’ve heard it said more than once by participants that they wish they’d known the simple technique of being mindful years earlier.”

Kay McCracken, author, Salmon Arm, BC

Madeleine offered a variety of techniques on mindfulness and breathing. It was not a one technique fits all workshop. Working in a group also showed me that I was not alone in my anxiety. The group felt comfortable enough to share their stories, as did Madeleine.

Tricia Martin, Salmon Arm

I will always cherish the process and personal growth I was able to achieve through working with Madeleine. Her gentle and knowledgeable approach to exploration was a comfort. She both modeled and supported my development in acceptance of what is, for me, through mindfullness and breathwork that I continue to practice today.

Alex Kirchner

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