“She’s so.. he always… she’ll never… I always… ” The list goes on. Have you ever stopped to notice how much you assume, judge and predict the world based on the past? It’s a natural human tendency. We had to predict danger and assess our environment in order to survive. But is it holding you
Hello Everyone, I hope you are all well and enjoying everything that comes with spring… a new season, a new stage, in this ever-evolving life. I have a few things on the go lately. I am excited to be offering sessions online through Skype to help people far and wide to move through fear and
You might be thinking that I was really depressed, flopped out on the couch or decided to walk away from something. The truth is, I gave up running from myself. Do you know that pattern? And I stopped following the “I should really…” and the “I better….” and the “What if’s” that were keeping me
We spend our lives trying to be the observers of the catastrophe, rather than being in the catastrophe. Turns out, neither is a great place to be. First of all, my heart goes out to all the people of the Ukraine who are fleeing or fighting in an untenable situation, and all the people of
When I was young,I asked big questions, Why do we have to sit in school?Who invented going to work all day?Why don’t adults play more?What can I know for sure? (turns out, not a lot!) I still ask big questions and wonder why the world has to be like it is. I wonder how this big machine
This blog sprung up from a Facebook post that had so much reaction, I’m going with it! I have lived most of my life, from the time I was an early teen, from the question “What should I do?”. What should I wear What should I say, write, study, exercise, eat, vote, respond, This is
When we start to see the worth in everyone, life changes. Invisible chains release. False ideas leave. The masks are taken off. Forgiveness and compassion arise. And a world based on unconditional love becomes possible. Peace and presence enter and it is like life itself reaches in and says “let me take over.” One thing
We are hearing the phrase “The Divine Feminine” now more than ever before. Why? Because it is safer now. Not completely safe for everyone, and for some in this world, still dangerous, but it’s definitely coming out! It’s beautiful, it is time… and it can also be a bypass. I love all the qualities in
It’s November, 2021. We are at a particular point in history that has never been seen before. The world is somewhat messily coming through a pandemic, people are restless and there is a lot of emotional expression going on out there, in the news, in the shops and in our families and our bodies. Do
https://youtu.be/XIUibSQNicI Looking for more of this? I invite you to join me in two upcoming workshops: Do you find yourself easily flustered, confused or rattled? Trouble standing up for what you believe in or setting boundaries? How would it be to have specific ways to move or be that can enhance your intention, let
I have seen so many amazing clients over the years, and even over the last few weeks, but I am very clear with myself: my goal is to work myself out of job. I want a world where emotions are normal and accepted, where we are kind to ourselves first, and we can see fearful
What do you naturally do when you are hurt or in pain? Perhaps cry, yell, feel scared or sad, or even angry? Sound pretty normal, doesn’t it? Our bodies are built with innate, automatic physical and emotional responses designed to keep us alive and safe. So would it not make sense that as empathetic, feeling
