I help people experience the peace and freedom they deserve.
Everyday I am shown the healing power of mindfulness. The ability to pause, and rest in the awareness of being. That might sound lofty, out of reach, or just plain boring. But, I ask you… When you look back in
Hello Everyone, I hope you are all well and enjoying everything that comes with spring… a new season, a new stage, in this ever-evolving life. I have a few things on the go lately. I am excited to be offering
I am so happy to be back writing to you on all the things I love and have found, through experimentation, to help overcome anxiety and live from a place of greater ease and happiness. I was ‘off the radar’
You may have felt the benefits of mindfulness, a pause, a break, a sense of control, reduced anxiety or stress.. the list is endless. But what about when it makes us feel worse? What’s happening there? First, there’s nothing wrong
I highly recommend working with Madeleine to learn her mindfulness techniques to reduce anxiety & stress and to help build resilience. Madeleine courageously helps others through sharing her own story. She is a compassionate, thought provoking leader- warrior.
“It’s not the mountain we conquer, but ourselves”. Sir Edmund Hillary.
Audrey Spiller, Fear to Freedom Participant
“I can’t say enough good things about Madeleine Eames’ weekly Mindfulness drop in class. Madeleine is a profoundly gifted and compassionate teacher. I know I speak for many others when I say that the mindfulness lessons she shared with us made each of our lives brighter, more tolerable, and I’ve heard it said more than once by participants that they wish they’d known the simple technique of being mindful years earlier.”
Madeleine offered a variety of techniques on mindfulness and breathing. It was not a one technique fits all workshop. Working in a group also showed me that I was not alone in my anxiety. The group felt comfortable enough to share their stories, as did Madeleine.
I will always cherish the process and personal growth I was able to achieve through working with Madeleine. Her gentle and knowledgeable approach to exploration was a comfort. She both modeled and supported my development in acceptance of what is, for me, through mindfullness and breathwork that I continue to practice today.
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