Upcoming Online Breathwork Journey:
Friday May 26th, 11am-12:30pm
More details and registration here: Click here
Join my monthly membership group for women ready to heal and rise through community, coaching and womb breathwork.
We heal the world through descending into our bodies and rising through community.
You may have felt the benefits of mindfulness, a pause, a break, a sense of control, reduced anxiety or stress.. the list is endless. But what about when it makes us feel worse? What’s happening there? First, there’s nothing wrong
Sweaty palms, tight throat, tense muscles, racing mind: “What if they don’t like me?” “What if I mess it up?” What if they get angry, turn away, disagree with me? “What if I don’t get the job?” Does any of
You might have a quick answer to this question…what is the purpose of mindfulness? Perhaps it’s more peace, less stress, less anxiety, more focus and concentration. For sure they are all true and important. Mindfulness is a great way to
This is one of the most common questions that comes up with students who are starting to practice mindfulness or are curious about it. At first glance, mindfulness seems to fly in the face of our driven-goal-oriented lives. To let
I was in a grocery store the other day and I was eavesdropping in on a conversation between an elderly woman and a young sales clerk. This young man listened intently to the woman and her question, and it expanded
I sat with my client as she reflected on her chronic pain that was steadily increasing and becoming more and more unmanageable. She did not want to increase her medications any further and was becoming more and more despondent and