Learn The Truth About Anxiety And How To Overcome It
Are you depleted, exhausted and feel like you're going to crack under the needs of others?
Have you lost interest and are questioning what you are really here to do?
Are you stuck in the past, or what you 'should' do but are unable to move forward?
* By regulating your nervous system
* Processing stuck survival stress
* Releasing emotions that have been trapped, and
* Letting go of old thinking patterns
… and stepping into your true self, the one you have always been, before the world told you who to be.
Are you in balance? Take my Empath Quiz right here by clicking the scale (this is not a medical test!):
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I am so happy to be back writing to you on all the things I love and have found, through experimentation, to help overcome anxiety and live from a place of greater ease and happiness. I was ‘off the radar’
I highly recommend working with Madeleine to learn her mindfulness techniques to reduce anxiety & stress and to help build resilience. Madeleine courageously helps others through sharing her own story. She is a compassionate, thought provoking leader- warrior.
“It’s not the mountain we conquer, but ourselves”. Sir Edmund Hillary.
Audrey Spiller, Fear to Freedom Participant