One Simple Shift Out of Fear
“She’s so.. he always… she’ll never… I always… ” The list goes on. Have you ever stopped to notice how much you assume, judge and predict the world based on the past? It’s a natural human tendency. We had to
Learn The Truth About Anxiety And How To Overcome It
- The Truth About Anxiety
- What Is Anxiety Costing You?
- How Mindfulness can Help
- Practical Tools For Everyday Life
- Supporting PDF's
Welcome to Mindful Living Now, the website of Madeleine Eames
Madeleine is a psychotherapist, mindfulness teacher and yoga teacher who provides individual therapy and classes for treatment for trauma and chronic pain through counselling, breathwork, EMDR therapy and yoga.
Together we will learn to regulate your nervous system, heal old wounds and remember who you truly are.
I help people who are living with chronic pain and the effects of trauma, heal their pain and find their fire again.
Join the Sanctuary
Are you ready to heal in a way you never thought possible? If you are an empath, you may have tried many ways to get well, feel better, have more energy and set boundaries on your precious life. The Empath Sanctuary is a place to really heal and thrive as an empath and step into your power in a step-by-step process. The doors will be opening again soon.
Most Popular Articles...
One of the biggest traps of mindfulness…
You may have felt the benefits of mindfulness, a pause, a break, a sense of control, reduced anxiety or stress.. the list is endless. But what about when it makes us feel worse? What’s happening there? First, there’s nothing wrong
The Importance of Your Worth
How is it that the underlying, toxic belief of our unworthiness is so pervasive? It’s like a virus in our software that the powers-that-create have not found the right anti-bugging program for! It invades our interactions, our relationships, our material
Fear has to go somewhere…
I sat with my client as she reflected on her chronic pain that was steadily increasing and becoming more and more unmanageable. She did not want to increase her medications any further and was becoming more and more despondent and
Testimonials
I highly recommend working with Madeleine to learn her mindfulness techniques to reduce anxiety & stress and to help build resilience. Madeleine courageously helps others through sharing her own story. She is a compassionate, thought provoking leader- warrior.
“It’s not the mountain we conquer, but ourselves”. Sir Edmund Hillary.
Audrey Spiller, Fear to Freedom Participant
“I can’t say enough good things about Madeleine Eames’ weekly Mindfulness drop in class. Madeleine is a profoundly gifted and compassionate teacher. I know I speak for many others when I say that the mindfulness lessons she shared with us made each of our lives brighter, more tolerable, and I’ve heard it said more than once by participants that they wish they’d known the simple technique of being mindful years earlier.”
Madeleine offered a variety of techniques on mindfulness and breathing. It was not a one technique fits all workshop. Working in a group also showed me that I was not alone in my anxiety. The group felt comfortable enough to share their stories, as did Madeleine.
I will always cherish the process and personal growth I was able to achieve through working with Madeleine. Her gentle and knowledgeable approach to exploration was a comfort. She both modeled and supported my development in acceptance of what is, for me, through mindfullness and breathwork that I continue to practice today.