
True freedom is….
Sit still for a moment and notice. Is there a voice inside your head? What is it saying? If you are alive, you have a voice. Maybe one or two, even a chorus of various committees telling you how
Madeleine Eames, MSW, RSW, RYT
Sit still for a moment and notice. Is there a voice inside your head? What is it saying? If you are alive, you have a voice. Maybe one or two, even a chorus of various committees telling you how
You may have felt the benefits of mindfulness, a pause, a break, a sense of control, reduced anxiety or stress.. the list is endless. But what about when it makes us feel worse? What’s happening there? First, there’s nothing wrong
Everyday I am shown the healing power of mindfulness. The ability to pause, and rest in the awareness of being. That might sound lofty, out of reach, or just plain boring. But, I ask you… When you look back in
Sweaty palms, tight throat, tense muscles, racing mind: “What if they don’t like me?” “What if I mess it up?” What if they get angry, turn away, disagree with me? “What if I don’t get the job?” Does any of
Hello Everyone, I hope you are all well and enjoying everything that comes with spring… a new season, a new stage, in this ever-evolving life. I have a few things on the go lately. I am excited to be offering
How is it that the underlying, toxic belief of our unworthiness is so pervasive? It’s like a virus in our software that the powers-that-create have not found the right anti-bugging program for! It invades our interactions, our relationships, our material