“Nothing either good or bad, but thinking makes it so” Shakespeare   Who is responsible for your happiness? You, that’s right, 100% you.   Notice how you reacted to that statement. If it resonated and you felt empowered, you’re on the right track. If not, you’re likely stuck in a victim mindset. How do we

“We are like islands in the sea, separate on the surface but connected in the deep.” ― William James   What? You might be thinking… I am unique and special, or.. I’m not as good as others or there’s no way I’m like THEM.   I am writing today because it is becoming more clear

“Be careful how you are talking to yourself because you are listening” Lisa M. Hayes   I should exercise, I should read more, I shouldn’t be impatient, I should be doing more…. how do I feel after writing that? Pretty darn down and disempowered. We are what we choose to focus on, and if you

“I’ve had a great many troubles in my life… most of which never happened.” Mark Twain Do you worry about the future? Has what you worry about ever happened, and in the meantime how much time have you spent rocking your nervous system and taking yourself out of the present moment? We are the only

I hinted last week that we would talk about the biggest mindblocks to happiness this week, so here we go. But wait, what is this happiness we are looking for? Oh yes, happy thoughts and happy feelings. So, what gets in the way? Unhappy thoughts that lead to unhappy feelings. OK, so let’s start with