Good Morning!   I hope you have enjoyed your summer break and have practiced mindfulness every day! If you need a tune-up or are just beginning, I am excited to start up with teaching again. I have a really special class for people who struggle with anxiety, which seems to be most of us. The

    Good Morning Dear Friends,    Many people live with a battle. A battle inside their heads. I know I have… it’s like two warring sides. One is chewing over something bothersome, stressful and negative, and the other is so joyful, happy and grateful for all that life brings. It can be crazy-making. Our

  Mad at your boss and you kick the dog? Upset at a friend and yell at your kids? Hurt by a boyfriend and drive too fast? These are all examples of mis-directed anger and blame. Mindlessness vs. Mindfulness. I see it all over our world right now. The world needs peace right now more

      Have you ever been told to “just let it go”? And have you turned towards yourself and wagged your finger, scolding yourself to “let it go now, like right now”. And has it worked?  Things cling to us when there is something at stake. Usually this comes in the form of an

    The other day I was wrapped up in a to-do list, running from task to task to ‘get things done’ so I could get to the stuff that I enjoy doing. It dawned on me… how much of our life is spent like this? Literally running from point A to point B to