Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

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Madeleine's Most Recent Posts

Who is Running Your Life? Is it Really You?

In a discussion about bullying the other day, someone asked me if I was ever bullied at school. I thought carefully about it, and answered “No, I don’t remember being bullied.” It’s not that there wasn’t any bullying, I grew up in a pretty rough Northern Ontario town where there

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When to Stop and When to Go

One of the most asked questions I get when it comes to pain and stress is: how do I know when to act and when not to? How do I know when to ‘face the fear and do it anyway’ or to step back and relax my fight-or-flight response? How

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The Key to All Lasting Change: You Might Be Surprised

In all the ‘healing’ fields of psychotherapy, mindfulness, yoga, and so many more holistic, helping approaches, there lies a hidden platform. A platform that everything else resides on, rests on and depends on.  You might think it’s setting realistic goals, or facing your problems, or sleep, or meditation or so

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Why Change is So Much More Than Mindset

Anyone who says that change is as simple as changing your thoughts, has not experienced the effects of trauma. I know that is a bold statement. Especially since most if not all adults have experienced trauma. I would probably correct that to say.. ‘has not experienced or fully processed their

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