I ran into a friend the other day who was off on a white water rafting trip. It wasn’t her first, she loves it. “I feel so alive, the cold water, the air, the rapids, so in the moment!” she said. I realized this was her mindfulness practice. Her place to feel fully present,

    The purpose of this mindfulness practice is to wake up in the world. But what exactly does that mean? Being aware of what is happening, as it is happening. Why is this so important? Because so much of our life is done on auto-pilot, that people find that when they slow down and

  Have you ever practiced mindfulness and found it difficult? Join the rest of the world.  Have you told yourself you’re just not cut out for this, or your mind is just too full to be mindful? I have found over time that there are many, many ways to practice becoming present to your life

“ This time of year seems to be a busy time. There are many time-management tools to use to manage time such as planning, scheduling, getting up early and prioritizing. But how do we step away from simply ‘managing our time’ as a full-time job. We’re so busy managing our busyness, it makes me dizzy.