Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

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What inspires you?

This is one of the biggest and most important questions… and is also sometimes very difficult to answer.  To live a happy and fulfilling life, you must find out what inspires you…… and surround yourself with it. Here are some tips to get going…

 

Look around you… what do you find beautiful? colour? nature? shape? design?

Who in your life inspires you? In other words, who do you feel good around? Write them down.

What activities do you love? A sport? music? teaching? get specific and write it down.

Lastly, what feelings would you like to feel more of? joy? peace? excited? Get creative. There are thousands of feeling words… this is where we are headed for….

 

You now have a idea of what in your life inspires you. Do more of it. Be around those people. Cut out photos of your inspired vision and post them. Then your brain will be more on line with what you WANT and you will find more of it in your life. Do things each day that bring in the feelings you want most………and watch your life start to change. YOU are the master and creator of your own life.

 

“Tell me, what is it you plan to do with your one wild and precious life?”

Mary Oliver

 

Madeleine's Most Recent Posts

Perfectionism, Paralysis and Painting

Every week I talk people into their dreams.  Dreams to do something, to speak up, to do the thing everyone says is crazy, or to make that simple change they know would make them feel better.  ‘Playing it safe’ has become a mantra that, if you think about it, can

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Everything is a Passage

The other day I had a misunderstanding with my teenage son. It was a situation where from one moment to the next, we were both in a place that felt hurt, angry and confused.  He is also sensitive, as I am, so we can bounce off of each other like

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