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Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

What inspires you?

This is one of the biggest and most important questions… and is also sometimes very difficult to answer.  To live a happy and fulfilling life, you must find out what inspires you…… and surround yourself with it. Here are some tips to get going…

 

Look around you… what do you find beautiful? colour? nature? shape? design?

Who in your life inspires you? In other words, who do you feel good around? Write them down.

What activities do you love? A sport? music? teaching? get specific and write it down.

Lastly, what feelings would you like to feel more of? joy? peace? excited? Get creative. There are thousands of feeling words… this is where we are headed for….

 

You now have a idea of what in your life inspires you. Do more of it. Be around those people. Cut out photos of your inspired vision and post them. Then your brain will be more on line with what you WANT and you will find more of it in your life. Do things each day that bring in the feelings you want most………and watch your life start to change. YOU are the master and creator of your own life.

 

“Tell me, what is it you plan to do with your one wild and precious life?”

Mary Oliver

 

Madeleine's Most Recent Posts

For When You Feel Stuck and Worried…. Again!

First of all, this is what I do when I feel stuck, or blocked. Yup, that’s about it. Ok, now let’s dive in….. Good morning everyone,  I am down in Vancouver on a road trip to see the World Cup Rugby Sevens. Yes, it seems unlikely for me, considering none

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Anger is Valuable, Hate is Hate: Know the Difference

Anytime you feel uneasy, you can’t breathe, you are tight and anxious, worried… breathe into your belly and get curious.. what emotion am I feeling?  This IS the healing. Lately, I have been working with many people around the energy of anger, usually either to safely feel and release suppressed,

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The Great Contraction

You might say… why am I talking about contraction when I teach all about expansion? The simple answer is: you can’t have one without the other, and both are equally important.  Like a jellyfish, you can’t know expansion without contraction. This is life itself, the pulsating throb of the heart

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The Dark Night of the Soul

When I awoke this morning the sun was streaming in my window at our small cabin. Outside, the leaves were gently falling from the giant chestnut tree, wave were lapping at the shore and I could see a slight breeze was blowing.  This time of year is magical for me.

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