Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

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What inspires you?

This is one of the biggest and most important questions… and is also sometimes very difficult to answer.  To live a happy and fulfilling life, you must find out what inspires you…… and surround yourself with it. Here are some tips to get going…

 

Look around you… what do you find beautiful? colour? nature? shape? design?

Who in your life inspires you? In other words, who do you feel good around? Write them down.

What activities do you love? A sport? music? teaching? get specific and write it down.

Lastly, what feelings would you like to feel more of? joy? peace? excited? Get creative. There are thousands of feeling words… this is where we are headed for….

 

You now have a idea of what in your life inspires you. Do more of it. Be around those people. Cut out photos of your inspired vision and post them. Then your brain will be more on line with what you WANT and you will find more of it in your life. Do things each day that bring in the feelings you want most………and watch your life start to change. YOU are the master and creator of your own life.

 

“Tell me, what is it you plan to do with your one wild and precious life?”

Mary Oliver

 

Madeleine's Most Recent Posts

A New Kind of Anger

Most of the women I work with who are stuck in people-pleasing mode, have difficulty expressing, or even locating the emotion of anger.  There is a link. A very important one.  Seeing as anger is a life-force energy designed to protect and alert the system that something is wrong, not

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How Do You Age Gracefully When You’re So Angry?

You don’t, is the short answer.  First of all, the phrase “aging gracefully” just pisses me off. Why? Because it sends a message that women are supposed to age in smooth, flowing, ballet dancer style.  Not the stop-and-start, messy, sometimes scary and angry and often hilarious way we live.  Oh

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My Experiment in Timelessness

This summer I had the opportunity to spend 4 days at my cabin alone.  What I thought would be a time of rest and relaxation, perhaps invite some company, do some work, turned into a whole lot more. And a whole lot less. I noticed when this time arrived I

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The Beauty and Danger of Labels

Where are you free of labels? In a crowd or by yourself in nature? “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”   Ralph Waldo Emerson I have to agree with Ralph. This is the work of a lifetime. To find out who you truly are rather than what you have been told.  I went for a run

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