Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

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What inspires you?

This is one of the biggest and most important questions… and is also sometimes very difficult to answer.  To live a happy and fulfilling life, you must find out what inspires you…… and surround yourself with it. Here are some tips to get going…

 

Look around you… what do you find beautiful? colour? nature? shape? design?

Who in your life inspires you? In other words, who do you feel good around? Write them down.

What activities do you love? A sport? music? teaching? get specific and write it down.

Lastly, what feelings would you like to feel more of? joy? peace? excited? Get creative. There are thousands of feeling words… this is where we are headed for….

 

You now have a idea of what in your life inspires you. Do more of it. Be around those people. Cut out photos of your inspired vision and post them. Then your brain will be more on line with what you WANT and you will find more of it in your life. Do things each day that bring in the feelings you want most………and watch your life start to change. YOU are the master and creator of your own life.

 

“Tell me, what is it you plan to do with your one wild and precious life?”

Mary Oliver

 

Madeleine's Most Recent Posts

The Year of the Body

Is 2020 the year of the body? Now before you start thinking that I mean fitness, eating well and strong, healthy bodies, that’s not what I mean at all.  Although it might include that. I mean the reclaiming of our bodies as an integral part of the whole. Our wholeness. 

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Is This the Underlying Cause of Your Fear and Pain

Previous Next I have pondered for a long time what is it in these moments in the photos above that touches me so deeply. Is it the enduring spirit of human connection to heal? The tender touch, the soft gaze of love or joy? What the heck is it? If

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The Limits of Mindset Change

“Just don’t think about it.” “Change your thoughts.. think positive!” “Don’t be such a downer.. “ Have you ever heard this? How does it make you feel when you are worried, or keep re-playing events or situations in your mind? Or if you have recurring body tension, sick feelings or

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The One Step for the Biggest Change

“I’ve tried to change,  but I just can’t seem to do it.” “I’ll think I’ll always be stuck.” “I guess I’m just not cut out for this.”  These statements break my heart when I hear them. Addictions, behaviour patterns, relationship patterns, anger, flying off the handle… these are all patterns

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