Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

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What inspires you?

This is one of the biggest and most important questions… and is also sometimes very difficult to answer.  To live a happy and fulfilling life, you must find out what inspires you…… and surround yourself with it. Here are some tips to get going…

 

Look around you… what do you find beautiful? colour? nature? shape? design?

Who in your life inspires you? In other words, who do you feel good around? Write them down.

What activities do you love? A sport? music? teaching? get specific and write it down.

Lastly, what feelings would you like to feel more of? joy? peace? excited? Get creative. There are thousands of feeling words… this is where we are headed for….

 

You now have a idea of what in your life inspires you. Do more of it. Be around those people. Cut out photos of your inspired vision and post them. Then your brain will be more on line with what you WANT and you will find more of it in your life. Do things each day that bring in the feelings you want most………and watch your life start to change. YOU are the master and creator of your own life.

 

“Tell me, what is it you plan to do with your one wild and precious life?”

Mary Oliver

 

Madeleine's Most Recent Posts

When I Gave Up..

Well, “gave up” is not quite accurate.  More like.. surrendered, sunk into the dep womb belly of my life in this moment, deep into my own body.  I embodied myself.  I wish I could say it was all sunshine and rose, but of course that was not the case.  There

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Life is Patiently Waiting… This Changes Everything

This will turn everything that you have been taught on it’s head.  I want to tell you about THE most important step that often gets bypassed, that we completely overlook as valuable, and most often leads to all our problems and dissatisfaction.  It is the act of receiving. Not just

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You are Your Own Guru

If there is one thing human beings are not running short of, it’s gurus.  We have been worshipping idols from the beginning, and it’s not the worshipping itself that is problematic. In fact, it can be wonderful to find a person, character, archetype or God who embodies what resonates with

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Aging in Seasons

I was in a grocery store the other day and I was eavesdropping in on a conversation between an elderly woman and a young sales clerk. This young man listened intently to the woman and her question, and it expanded into a full conversation about her life, where she lived,

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