“Are you breathing just a little and calling it a life?” Mary Oliver I gave a talk recently on writing as remembering. Not writing memoir or historical remembering, but as an act of remembering who we truly are before the world told us who to be. Do you remember being a child and

  You know where you get hooked. It’s the neighbour, the friend, the co-worker, the pain, the childhood story, the…… on and on. You know already. For me, it was when one of my kids called me on something in myself that was totally true! Anxiety? Defensiveness? Anger?  = Hooked.   What causes you pain

  Hello Dear Friends, It has been some time as I have been busy cooking up fall classes and offerings. I will be the featured author at the Shuswap Writers Group coffee house on September 22nd as well as Thursday Mindfulness class starts this week (see all details below). My long-awaited book “Mindful Breathing: Simple,