Madeleine's Most Recent Posts

The Roots of Discontent

  Hello Everyone, and Welcome to Spring!   It looks like in the above image that there is a little bit of comparison going on… hmm, if only I had a bigger bowl, then I would be happy. Do you fall into this trap? A friend sent me a TED talk I had watched a

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The One Belief that is Holding You Back from Everything

Over time and after thousands of hours of providing counselling to people who feel stuck, I have realized that most places where people hit their heads most boil down to one recurring, stuck belief:    “I am not enough”   How do you tell? If not exercising enough, working enough, helping enough, making enough money,

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Mindfulness is only good if….

That’s right…you practice!  It’s like exercise. You can talk about it until the cows come home, but the cows will come home and you will see no change. You don’t need to learn anymore, you don’t need to know anything special, you don’t need a special spot or place or time. You don’t need to

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A Mindful Practice to Build into Your Day

Dear Readers,   I have a wonderful article to share with you that may seem simple, but the benefits are numerous. Read on to see how mindful eating can enhance happiness and joy in your life. I hope you enjoy it. Also, there are 4 spots left in the upcoming workshop: Identifying and Breaking Through

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