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Luck, genetics or practice? Your choice…

  A few years ago I was visiting with an old friend and as we talked about our lives, she said to me “Oh, you’re so lucky the way things have turned out.” This comment has stayed with me as I certainly have never felt lucky, grateful for sure, but not lucky. It reminds me

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The most powerful weapon you have against stress is….

…. what did you think I was going to say? Breathing of course.. along with changing your perspective 🙂   Hello Everyone!   I think for the first time in over 2 years of writing weekly blogs, I missed last week!  I am excited to share what I was up to. I just finished and

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