“We don’t do great things. We can only do small things with love “ Mother Teresa   Have you ever heard of those people who

If you’re a Facebook user like I am, you have to stop and ask yourself if it makes you feel connected and better, or alone

Lessons from an Extraordinary Man:   This post might be a little longer than others, but it certainly wasn’t intended that way. As I was

I am writing to you today from sunny South Africa and believe me, there’s no better time to talk about Mindtrap #4 than when you

 “Nothing either good or bad, but thinking makes it so” Shakespeare   Who is responsible for your happiness? You, that’s right, 100% you.   Notice

“We are like islands in the sea, separate on the surface but connected in the deep.” ― William James   What? You might be thinking…

“Be careful how you are talking to yourself because you are listening” Lisa M. Hayes   I should exercise, I should read more, I shouldn’t

“I’ve had a great many troubles in my life… most of which never happened.” Mark Twain Do you worry about the future? Has what you

I hinted last week that we would talk about the biggest mindblocks to happiness this week, so here we go. But wait, what is this

I was in a yoga class last week when the teacher said something like “Notice the spot where you feel tightness, touch it, acknowledge it,