Happy Monday Everyone! This post is inspired by a recent video from the “Wisdom 2.0” Conference. There were so many nuggets of wisdom I had to pass them on… Enjoy. “Life is the curriculum”  Jon Kabat Zinn Sometimes we get caught up in what the goal or outcome of being mindful is: being calm,

We tend to spend a lot of time thinking about being kind and compassionate towards others, but revert to being harsh on ourselves. Are you judgemental? Hard on others? Chances are you judge yourself harshly. You may think this keeps you in line and on track, but it’s old… maybe you needed to at one

  I’ve spent a lot of time lately thinking about the brain. Basically, mindfulness is re-training the brain to be here now, and priming it for happiness. Did you know that every day that amazing organ inside your skull is developing new pathways, reinforcing old pathways, with much of this activity as a reflection of

When we let go of who we think we should be, we allow ourselves to be who we are.   … and the same goes for other people. Have you ever been in a situation where others expected you to feel, behave or speak like them?  How did that feel?  Probably not true to you,