Love… what is it?

We tend to spend a lot of time thinking about being kind and compassionate towards others, but revert to being harsh on ourselves. Are you judgemental? Hard on others? Chances are you judge yourself harshly. You may think this keeps you in line and on track, but it’s old… maybe you needed to at one …

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What does your brain love…..

  I’ve spent a lot of time lately thinking about the brain. Basically, mindfulness is re-training the brain to be here now, and priming it for happiness. Did you know that every day that amazing organ inside your skull is developing new pathways, reinforcing old pathways, with much of this activity as a reflection of …

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