Good Morning Everyone,   Do you ever feel like no matter how hard you try, no matter how much you exercise, breathe, read or practice mindfulness, the sneaky trap of anxiety and unwanted, negative thoughts creep in again… and again?   The other morning I woke up feeling exactly like this. Really?? I have practiced

I usually send out a blog like clockwork on a Monday and have for a few years now. However, lately I feel like I have so many things to say and comment on that I feel are important, i can’t seem to narrow it down to one topic!   Have you ever felt like that?

One of my favourite transformative practices to teach is ‘Breathe, Body, Love.” It is a very powerful practice when coping with stress, anxiety, chronic pain or any other results of an out-of-balance central nervous system. It takes practice, and as we say in our mindfulness class, it can provide a ‘one degree course correction’ when

“The only place we can truly change anything is within ourselves. And as we change, the world outside us changes with us.” Sarah Susanka   We hear a lot about FOMO (Fear of Missing Out) these days with the rise of facebook and other social media where we look and see all the great, fantastic

“People grow where they are loved.”  Bob Goff   Many people come to mindfulness as a reaction to a busy, fast-paced life that is zipping by and they struggle to find quality and meaning in it. Or as a result of a condition such as anxiety, illness or pain, that demands a different approach than