It’s true, it’s laughter.  The best form of therapy. I recall being stuck in a habitual pattern with a co-worker some years ago where we would trigger and react to each other when things got stressful.  Until one day right when I would usually respond with my part of the dance… I burst out

“If you let go a little you a will have a little peace; if you let go a lot you will have a lot of peace; if you let go completely you will have complete peace.” Ajahn Chah   One would think that a trip to Disneyland would prove to be a difficult place to

I am strong because I’ve been weak. I am fearless because I’ve been afraid. I am wise because I’ve been foolish.” Unknown Do you find yourself buying into the story of “this is really hard” just a little too often? Chances are, you may have become a hardaholic. This term comes from Alan Cohen’s book