How to Work With Me

I help people to work through the fear and shame causing pain, fatigue and anxiety so that they can live authentically and as their true self.

To do this I use breathwork, somatic (body) therapy, pain reprocessing therapy, mindfulness,  EMDR and sometimes a few other tools to help us on this journey of remembering who we are.



  • For a counselling appointment,  please call me at 250-833-6652 or email me at
  • Sessions are $150 per hour
  • Some extended health benefits will cover my services under the designation Registered Clinical Social Worker. Check with your benefit provider.

1-0n-1 Sessions Can Help You:

What You Will Learn:

What You Will Receive:

Your Options:





One Month Jump Start Package

Start recognizing your patterns, heal the past and define your true values
$ 1299
  • 4- 90 minute sessions
  • Unlimited email follow-up and support
  • Together we will reflect on how you got here, what's getting in the way, and define a path forward
  • I will guide you on a supportive, healing and truthful path towards a life that is passionate and fulfilling
  • Free lifetime access to the 5-week online course in mindfulness for anxiety "From Fear to Freedom" ($99 value)
start now

3 Month Transformation Package

It's time for a radical change. Life is short.
$ $3675 Or 3 monthly payments of $1225
  • 10 weekly 60 minute coaching plus 2-90 minute sessions
  • Unlimited email support and resources that are appropriate for you and your unique situation
  • Heal patterns that keep you stuck in apathy
  • Find your voice, your power and your presence based on YOUR values
  • Free lifetime access to my online 5-week training in mindfulness for anxiety 'From Fear to Freedom'
just do it

Deep Dive

One 90 minute session to get clear, break through fear and learn tools for freedom
$ 195
  • One- 90 minute session to dive deep
  • Uncover a core belief driving your behaviours
  • Recognize your anxiety 'fingerprint' in your breath, body and thoughts
  • Learn tools to start shifting your nervous system and get clarity
  • Find out who you are beyond fear
  • Guided meditation if desired
  • Actionable takeaways to use in your life now

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