Is fear stopping you from reaching goals, feeling good, stepping into your true magnificence, or just getting out of bed in the morning?

Freedom is possible and you can do it too!

1-0n-1 Sessions Can Help You:

  • Calm general anxiety.
  • Quiet negative & stressful thoughts.
  • Stop anxiety or panic attacks.
  • Improve your sense of well-being.

What You Will Learn:

  • Powerful breathing techniques to decrease your anxiety or panic. 
  • The underlying thought patterns that create your anxiety.
  • Why you avoid or escape feeling fear.
  • How you unknowingly stay trapped in a vicious cycle of anxiety.

What You Will Receive:

  • The opportunity to develop a plan.
  • Specific practices to suit you and your unique situation.
  • Realistic mindfulness insight and recommendations from my 25+ years of counselling and teaching experience.
  • Support, encouragement and motivation to step out of your comfort zone and become the person you are meant to be!

Your Options:





** I do provide limited counselling sessions at the Shuswap Clinical Counselling Centre. You can call me at 250-833-6652 to arrange an appointment. However, I am very pleased to offer coaching online for those that live out of town, or like the convenience of online sessions.

Free Session

If you are wondering if this is a good fit for you, book a 20-min free session with me to get started. The session serves as an opportunity for you to share with me a bit about yourself, your personal experience with anxiety and ask any questions you might have about the coaching process. I recommend everyone starts here or with a single session.

If you prefer not to book your first free session online, please email me:

Single Session

$ 125
  • One 50-minute session
  • Written action plan (by email)
  • 50% off the 5-week online course: "From Fear To Freedom"

Head Start Package

$ 500
  • Four 50-minute sessions
  • Follow up emails
  • Unlimited access to the 5-week online course: "From Fear to Freedom"
  • Print copy of 'Mindful Breathing' book

Transformation Package

$ 1200
  • Twelve 50-minute Sessions
  • Follow up emails
  • Unlimited access to the 5-week online course: "From Fear to Freedom"
  • Print copy of 'Mindful Breathing' book

Copyright © 2019 Mindful Living Now. Registered In B.C. Canada. All Rights Reserved.

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