Counselling/Coaching
Is fear stopping you from reaching goals, feeling good, stepping into your true magnificence, or just getting out of bed in the morning?
1-0n-1 Sessions Can Help You:
- Calm general anxiety.
- Quiet negative & stressful thoughts.
- Stop anxiety or panic attacks.
- Improve your sense of well-being.
What You Will Learn:
- Powerful breathing techniques to decrease your anxiety or panic.
- The underlying thought patterns that create your anxiety.
- Methods to process difficult emotions.
- How you unknowingly stay trapped in a vicious cycle of anxiety.
What You Will Receive:
- The opportunity to develop a plan.
- Specific practices to suit you and your unique situation.
- Realistic mindfulness insight and recommendations from my 25+ years of counselling and teaching experience.
- Support, encouragement and motivation to step out of your comfort zone and become the person you are meant to be!
Your Options:
Skype
Phone
Facetime
Zoom
Are you ready for change?
** I am very pleased to offer coaching online for those that live out of town, or like the convenience of online sessions.
Please note that some extended health benefits will cover my services. Check with your benefit provider.
Free Session
If you are wondering if this is a good fit for you, book a 20-min free session with me to get started. The session serves as an opportunity for you to share with me a bit about yourself, your personal experience with anxiety and ask any questions you might have about the coaching process. I recommend everyone starts here.
Single Session
- One 50-minute session
- Written action plan (by email)
- 50% off the 5-week online course: "From Fear To Freedom"
JumpStart Package
- Four 50-minute sessions
- Follow up email support from me!
- Free access to the 5-week online course: "From Fear to Freedom" ($99 value)
Transformation Package
- Six 50-minute Sessions
- Follow up email outline of session and homework
- Free access to the 5-week online course: "From Fear to Freedom"
If you prefer not to book your first free session online, please email me:
info@mindfullivingnow.com