Counselling/Coaching
Is fear stopping you from reaching goals, feeling good, stepping into your true magnificence, or just getting out of bed in the morning?
1-0n-1 Sessions Can Help You:
- Calm general anxiety.
- Quiet negative & stressful thoughts.
- Stop anxiety or panic attacks.
- Improve your sense of well-being.
What You Will Learn:
- Powerful breathing techniques to decrease your anxiety or panic.
- The underlying thought patterns that create your anxiety.
- Why you avoid or escape feeling fear.
- How you unknowingly stay trapped in a vicious cycle of anxiety.
What You Will Receive:
- The opportunity to develop a plan.
- Specific practices to suit you and your unique situation.
- Realistic mindfulness insight and recommendations from my 25+ years of counselling and teaching experience.
- Support, encouragement and motivation to step out of your comfort zone and become the person you are meant to be!
Your Options:
Skype
Phone
Facetime
Zoom
** I do provide limited counselling sessions at the Shuswap Clinical Counselling Centre. You can call me at 250-833-6652 to arrange an appointment. However, I am very pleased to offer coaching online for those that live out of town, or like the convenience of online sessions.
Free Session
If you are wondering if this is a good fit for you, book a 20-min free session with me to get started. The session serves as an opportunity for you to share with me a bit about yourself, your personal experience with anxiety and ask any questions you might have about the coaching process. I recommend everyone starts here or with a single session.
If you prefer not to book your first free session online, please email me:
info@mindfullivingnow.com
Single Session
- One 50-minute session
- Written action plan (by email)
- 50% off the 5-week online course: "From Fear To Freedom"
Head Start Package
- Four 50-minute sessions
- Follow up emails
- Unlimited access to the 5-week online course: "From Fear to Freedom"
- Print copy of 'Mindful Breathing' book
Transformation Package
- Twelve 50-minute Sessions
- Follow up emails
- Unlimited access to the 5-week online course: "From Fear to Freedom"
- Print copy of 'Mindful Breathing' book