How to Work With Me
I help people to work through the fear and shame causing pain, fatigue and anxiety so that they can live authentically and as their true self.
To do this I use breathwork, somatic (body) therapy, pain reprocessing therapy, mindfulness, EMDR and sometimes a few other tools to help us on this journey of remembering who we are.
- For a counselling appointment, please call me at 250-833-6652 or email me at info@mindfullivingnow.com.
- Sessions are $150 per hour
- Some extended health benefits will cover my services under the designation Registered Clinical Social Worker. Check with your benefit provider.
1-0n-1 Sessions Can Help You:
- Break out of the vicious cycle of fear and avoidance
- Calm a ramped up nervous system that is always on alert
- Learn to connect and harness thew power of emotions
- Set clear, powerful boundaries around yourself
- Learn to start living from a place of peace and authenticity in relationships
What You Will Learn:
- What has led you to this part of your journey
- The underlying beliefs and emotional patterns that caused fear and pain
- How perfectionism and people-pleasing might be showing up and causing you harm
- The sneaky ways fear shows up in your mind and body
- How to heal inherited ancestral trauma and fear
What You Will Receive:
- A safe, confidential place to heal and learn about fear and neuroplastic pain
- An honest look at how fear keeps you stuck and in pain
- Simple, easy ways to start calming and retraining your brain away from fear and pain
- The most current ways of healing chronic pain and fear
- Support, encouragement and motivation to step out of your comfort zone and become the person you are meant to be!
Your Options:
Skype
Phone
Facetime
Zoom
One Month Jump Start Package
Start recognizing your patterns, heal the past and define your true values
$ 1299
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4- 90 minute sessions
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Unlimited email follow-up and support
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Together we will reflect on how you got here, what's getting in the way, and define a path forward
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I will guide you on a supportive, healing and truthful path towards a life that is passionate and fulfilling
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Free lifetime access to the 5-week online course in mindfulness for anxiety "From Fear to Freedom" ($99 value)
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** Once your payment is complete, you can go ahead and book your first session.
start now
3 Month Transformation Package
It's time for a radical change. Life is short.
$ $3675
Or 3 monthly payments of $1225
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10 weekly 60 minute coaching plus 2-90 minute sessions
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Unlimited email support and resources that are appropriate for you and your unique situation
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Heal patterns that keep you stuck in apathy
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Find your voice, your power and your presence based on YOUR values
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Free lifetime access to my online 5-week training in mindfulness for anxiety 'From Fear to Freedom'
just do it
Deep Dive
One 90 minute session to get clear, break through fear and learn tools for freedom
$ 195
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One- 90 minute session to dive deep
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Uncover a core belief driving your behaviours
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Recognize your anxiety 'fingerprint' in your breath, body and thoughts
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Learn tools to start shifting your nervous system and get clarity
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Find out who you are beyond fear
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Guided meditation if desired
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Actionable takeaways to use in your life now
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I love these sessions!
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