Work With Me

I hold space for humans to explore and discover who they truly are.

Beyond thoughts, through emotions, in a safe space we can unearth and bring to light what is true and authentic. 

I help sensitive people to work through fear and shame causing pain, fatigue and anxiety so that they can live authentically and true to themselves.


To do this I like to use focusing therapy, mindfulness,  embodiment and sometimes a few other tools to help us on this journey of remembering.



Do you have a sneaking suspicion that underlying emotions are making your pain or anxiety worse?

Are you easily offended, told you are “too sensitive” or just feel depleted?

Is your work or family life becoming a source of stress, tension and you wish you could just hide?

Is a deserted island looking really good right now, where no-one can find you?

Do you feel like you have given your life away?

Young woman on the seashore during summer vacation

  • If you are looking to schedule a counselling appointment, please call me at 250-833-6652. Sessions are $140 per hour. Check your benefits to see if you are covered under the designation Registered Clinical Social Worker

1-0n-1 Sessions Can Help You:

What You Will Learn:

What You Will Receive:

Your Options:





Are you ready for change?


Please note that some extended health benefits will cover my services. Check with your benefit provider.

Free Clarity Session

Book your free 30-min session with me to get clear.  The session serves as an opportunity for you to voice what is happening in your life right now and how I might help you get unstuck and move forward. I recommend everyone starts here and the magic is that sometimes this session reveals ways to move forward on your own!

One Month Jump Start Package

Start recognizing your patterns, heal the past and define your true values
$ 1299
  • 4- 90 minute sessions
  • Unlimited email follow-up and support
  • Together we will reflect on how you got here, what's getting in the way, and define a path forward
  • I will guide you on a supportive, healing and truthful path towards a life that is passionate and fulfilling
  • Free lifetime access to the 5-week online course in mindfulness for anxiety "From Fear to Freedom" ($99 value)
start now

3 Month Transformation Package

It's time for a radical change. Life is short.
$ $3675 Or 3 monthly payments of $1225
  • 10 weekly 60 minute coaching plus 2-90 minute sessions
  • Unlimited email support and resources that are appropriate for you and your unique situation
  • Heal patterns that keep you stuck in apathy
  • Find your voice, your power and your presence based on YOUR values
  • Free lifetime access to my online 5-week training in mindfulness for anxiety 'From Fear to Freedom'
just do it

Deep Dive

One 90 minute session to get clear, break through fear and learn tools for freedom
$ 195
  • One- 90 minute session to dive deep
  • Uncover a core belief driving your behaviours
  • Recognize your anxiety 'fingerprint' in your breath, body and thoughts
  • Learn tools to start shifting your nervous system and get clarity
  • Find out who you are beyond fear
  • Guided meditation if desired
  • Actionable takeaways to use in your life now

If you prefer not to book your first session online, please email me:

Copyright © 2019 Mindful Living Now. Registered In B.C. Canada. All Rights Reserved.