Work With Me In Person or Online
Are you waking up feeling depleted and exhausted and like you have nothing left to give?
Is your work or family life becoming a source of stress, tension and you wish you could just hide?
Is a deserted island looking really good right now, where no-one can find you?
Do you feel like you have given your life away?
IN PERSON
- If you are looking to schedule a counselling appointment, please call me at 250-833-6652. In-person sessions are $140.00 per hour.
ONLINE SESSIONS AND PACKAGES
1-0n-1 Sessions Can Help You:
- Break out of the vicious cycle of over-giving and guilt
- Calm anxiety and fear that you are going crazy
- Learn to use and harness valuable emotions, particularly empathy
- Set clear, powerful boundaries around yourself
- Define your own values, your passions, and live your life from that place
What You Will Learn:
- What has led you to this part of your journey
- The underlying beliefs and emotional patterns that caused burnout and resentment
- How perfectionism and people-pleasing might be showing up and causing you harm
- How to set clear, powerful boundaries around yourself, particularly with toxic people
- How to make internal shifts and external changes to experience more joy, freedom and make more money!
What You Will Receive:
- An supportive, confidential place to tell your story
- A deep dive into the beliefs and fears that keep the anxiety alive
- Specific practices to suit you and your unique situation.
- Mindfulness meditation instruction and support if desired
- Support, encouragement and motivation to step out of your comfort zone and become the person you are meant to be!
Your Options:
Skype
Phone
Facetime
Zoom
Are you ready for change?
Please note that some extended health benefits will cover my services. Check with your benefit provider.
Free Clarity Session
Book your free 30-min session with me to get clear. The session serves as an opportunity for you to voice what is happening in your life right now and how I might help you get unstuck and move forward. I recommend everyone starts here and the magic is that sometimes this session reveals ways to move forward on your own!
One Month Jump Start Package
Start recognizing your patterns, heal the past and define your true values- 4- 90 minute sessions
- Unlimited email follow-up and support
- Together we will reflect on how you got here, what's getting in the way, and define a path forward
- I will guide you on a supportive, healing and truthful path towards a life that is passionate and fulfilling
- Free lifetime access to the 5-week online course in mindfulness for anxiety "From Fear to Freedom" ($99 value)
3 Month Transformation Package
It's time for a radical change. Life is short.- 10 weekly 60 minute coaching plus 2-90 minute sessions
- Unlimited email support and resources that are appropriate for you and your unique situation
- Heal patterns that keep you stuck in apathy
- Find your voice, your power and your presence based on YOUR values
- Free lifetime access to my online 5-week training in mindfulness for anxiety 'From Fear to Freedom'
Deep Dive
One 90 minute session to get clear, break through fear and learn tools for freedom- One- 90 minute session to dive deep
- Uncover a core belief driving your behaviours
- Recognize your anxiety 'fingerprint' in your breath, body and thoughts
- Learn tools to start shifting your nervous system and get clarity
- Find out who you are beyond fear
- Guided meditation if desired
- Actionable takeaways to use in your life now
If you prefer not to book your first session online, please email me:
info@mindfullivingnow.com