Comparison to others can be crippling. With the help of social media, it is at an all-time high and the results are high teenage suicide rates, increased depression and feeling not good enough. Like you just don’t rate quite as highly as the next person.  Comparison can kill your dreams, your joy and your ambitions

It is said that we have access to 60,000 possible emotional states. That’s a big buffet to choose from! But so often we get stuck in a limited array. Let’s expand that. Here’s one way: being in a state of gratitude and appreciation is one of the highest states one can achieve, and it’s available

  Here is the third and final video on anxiety. In the first, we learned how to breathe as an essential first step. In the second, we dealt with the mind stories and how we can inquire as to whether what we are believing is in fact true. In the third, we tie it all

This is a different topic than usual, but we can’t talk about happiness unless we talk about relationships. I have worked with hundreds of couples over the years who come in with struggles, complaints and disappointments about their partner. Some stay together, some decide to separate, and all lose sight of each other from time