Does your mind chatter?

  I often talk about the incessant chatter of the mind in our mindfulness classes. I recalled one morning when I awoke, but before even opening my eyes to the day, I noticed a dialogue running in my mind that seemed to come out of nowhere. I kept my eyes closed and listened. Basically, it …

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End inner conflict

  “Mr. Duffy lived a short distance from his body.” James Joyce, A Painful Case In ‘A Painful Case’ Joyce goes on to describe the consequences of living a short distance outside the body and my epiphany is that this is a perfect description of how many people live their lives. By being disconnected from …

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Your Basic Goodness

  Happy Canadian Thanksgiving!  Whether you feel thankful or not is not dependent on where you are, what you have, or who you are with. It is a perspective.  How do you choose to see the world when you wake up? Is it a place to be conquered, mastered, or protected from? Is it a …

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