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Searching for Solutions

The solution to the problem is not found in the problem. I had an anxious morning. I woke up feeling worried… you know that tightness in the stomach? Are my kids ok? Are they doing enough? (common parent summer fear) How will things work out? Am I eating well? Am I a good friend? Are

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What is Most Important Now?

Move the clutter, sift through the chaos of the mind, clear the decks. If you are like many right now, you may be feeling overwhelmed by events in the world, what to say or not say, and feeling emotions from anger to sadness to rage to helplessness. Alternatively, you may go into shutdown and auto-pilot…

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