“Ask what makes you come alive and go do it. Because what the world needs is people who have come alive.” Howard Thurman (click here for more on this great philosopher) This is a time of great change. Not only great, but rapid change as well. It can feel like your internal internet speed got

It seems to me that to feel any positive emotion such as love, joy, empathy, enthusiasm, we have to be present in our body to feel it, know it or give it away. As a highly sensitive person, this “tend and befriend” response to others can go overboard, particularly when anxious.  In other words, when

I love scalloped potatoes but without my sister here to make them, they’re not happening.  Too much work.  So I was grateful to my friend for pointing me in the direction of Betty Crocker’s instant scalloped potatoes for our family Easter dinner.  Yup… just add water and milk. Delicious. Notice if any judgement arose in