Mindfulness lets us see through the stories we are believing, know that they are stories, and know that there is another way…..   Dear Friends,   Has anyone ever told you to “just think positive”, or “only focus on the good” like the problem is that you just can’t see the good?

  Last night I saw a profound and quiet documentary about the life of Fred Rogers. That’s right, from the television show “Mr. Roger’s Neighbourhood”. I say ‘quiet’ because if you ever watched the program, it was not full of special effects, loud noises, fights and explosions. It was a quiet and thoughtful and, as

I had the amazing chance to spend 5 days in New York City last week learning how to really help you more effectively in the work that I do. It’s important to me to deliver the best info in the best possible way, and bring all that knowledge back to you, my readers. So, what