Madeleine's Most Recent Posts

How to Deal with a Harsh Inner Critic

Like many humans, I grew up under the guidance of a harsh inner critic. This voice kept me in line, reprimanded me for mistakes and basically grew me into someone who could live, love, thrive, knew how to be healthy, how to be right, how to do a good job, and how to criticize herself

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Are you Addicted to the Voice in Your Head?

  I can’t believe he said that. And then she did this… I should have worn the white shirt… Did I turn the stove off? What will they think of me? I wonder if… What if??? Why is this happening to me? My life sucks, my life is so hard, I can’t cope anymore, everything

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How to Shift the One Belief Holding You Back

There was a saying about me going around in my house when I was growing up. It was “Her eyes are bigger than her stomach.” It was said by a kind, funny and gentle nanny that we loved so much and she loved us. My memory tells me that it was related to having a

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