Madeleine's Most Recent Posts

The Biggest Killers of Your True Self

As I was mowing the lawn the other day I looked disparagingly at the clumps of plants and flowers cropping up everywhere, in comparison to our neighbours who seem to have a flawlessly uniform green blanket of a lawn.  “Aggh, why do these things keep growing?”  “This lawn looks like crap no matter what I

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The One Question That Can Set You Free from Fear

Is fear running your life? If so, then you are probably in reaction to it. Think of a time you felt anxious. It might be recent, or perhaps a time in your past when you felt anxious. If you were in actual danger you would have immediately gone into a fight-flight-freeze reaction in an effort

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The Importance of Your Worth

How is it that the underlying, toxic belief of our unworthiness is so pervasive? It’s like a virus in our software that the powers-that-create have not found the right anti-bugging program for! It invades our interactions, our relationships, our material wealth and our ability to be who we are, show up and create a truly

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The Root of Anxiety

First of all, a couple of June surprises. I am teaching 3 drop-in mindfulness/gentle yoga sessions on Friday June 14th, 21st and 28th from 12-1pm at Namaste Yoga & Wellness Centre in Salmon Arm. It is drop-in, so come on in to breathe and practice together. It’s pay-what-you-can and no experience necessary, so join me!

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