Are you a deeply caring woman who wants others to be happy but at the expense of yourself? You’re the one in your workplace or family that people go to talk, organize and take care of things. You feel and take on the emotions of others.  It’s overwhelming, and difficult to set boundaries. You may

  Coming into the holiday season really “should” feel like a time to rest and restore, but often it feels like the opposite. Not only is there a list of tasks to be done, but there is an energy of busyness in the air, in the traffic, in the shops. And often, this is not

As I started writing this blog, an ambulance went screaming by my house. Someone, in this moment, is in trouble. We can become so focussed on all that is not right in our lives (yes… our lovely survival-focussed brains!) that we can forget what is so right. All the troubles we could have, but don’t.