When I awoke this morning the sun was streaming in my window at our small cabin. Outside, the leaves were gently falling from the giant chestnut tree, wave were lapping at the shore and I could see a slight breeze was blowing. This time of year is magical for me. It helps that orange and
You were never meant to get it right. Like there is a right to get. You are created to be here, to live and breathe here, to love and be loved, to suffer and experience joy. And to let go of all you have learned that you should be. What would it be like to
Most of the women I work with who are stuck in people-pleasing mode, have difficulty expressing, or even locating the emotion of anger. There is a link. A very important one. Seeing as anger is a life-force energy designed to protect and alert the system that something is wrong, not being able to access or
You don’t, is the short answer. First of all, the phrase “aging gracefully” just pisses me off. Why? Because it sends a message that women are supposed to age in smooth, flowing, ballet dancer style. Not the stop-and-start, messy, sometimes scary and angry and often hilarious way we live. Oh to be human! I had
This summer I had the opportunity to spend 4 days at my cabin alone. What I thought would be a time of rest and relaxation, perhaps invite some company, do some work, turned into a whole lot more. And a whole lot less. I noticed when this time arrived I automatically thought of all the
Where are you free of labels? In a crowd or by yourself in nature? “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson I have to agree with Ralph. This is the work of a lifetime. To find out who you truly are rather than what you have been told. I went for a run this morning. I didn’t plan
It’s not really true, abundance is not ending. It can’t because it is abundant! But it certainly can in your mind when you feel there is never enough, you are not enough, you need to have this thing, or that person, or this condition to be right before you can feel any peace. That is
I was listening the other day to a story (I’m paraphrasing) about a woman who had a grumpy old neighbour. He squabbled about the noise, the fence, the street.. basically everything. One day she happened to be delivered his mail by mistake, and noticed a letter to him from Army Veteran Association. She took
Hello Dear Readers, Thank you for all the wonderful replies on my last few posts. I read every single one of them as connection with those interested in this path is integral to me and my work. And honestly, (theme of last post) if this does not align with you, please unsubscribe and don’t look
“What’s wrong with a little white lie?” You have probably heard that, or said it yourself. A little lie never hurt anyone. That might be true in some cases, and this is not a moralistic issue here, it’s a health issue. We have ALL learned to lie. To ourselves, to others, to the world. It
