Breath ~ Body ~ Soul

Madeleine's Most Recent Posts

For When You Feel Stuck and Worried…. Again!

February 24, 2024

First of all, this is what I do when I feel stuck, or blocked. Yup, that’s about it. Ok, now let’s dive in….. Good morning everyone,  I am down in Vancouver on a road trip to see the World Cup Rugby Sevens. Yes, it seems unlikely for me, considering none of my boys are with

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Anger is Valuable, Hate is Hate: Know the Difference

February 2, 2024

Anytime you feel uneasy, you can’t breathe, you are tight and anxious, worried… breathe into your belly and get curious.. what emotion am I feeling?  This IS the healing. Lately, I have been working with many people around the energy of anger, usually either to safely feel and release suppressed, buried anger, or to calm

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