Madeleine's Most Recent Posts

How Mindfulness Helps in a Crisis and is a Life Saver

https://youtu.be/XIUibSQNicI   Looking for more of this?  I invite you to join me in two upcoming workshops:  Do you find yourself easily flustered, confused or rattled? Trouble standing up for what you believe in or setting boundaries? How would it be to have specific ways to move or be that can enhance your intention, let

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How to be Your Own Best Therapist

I have seen so many amazing clients over the years, and even over the last few weeks, but I am very clear with myself: my goal is to work myself out of job.  I want a world where emotions are normal and accepted, where we are kind to ourselves first, and we can see fearful

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