I am often asked.. What is the best treatment for anxiety? What therapy is the most effective for trauma? How do I know if therapy is working? These questions and their answers are very personal, but I can offer some perspective.  First of all, only YOU know if you feel like you are on the

Feeling stuck?  “I’m feeling stuck” is a thought trying to describe either a tension in the body or a thought pattern of looping and not coming up with the next step or the solution.  Have you felt stuck in a relationship pattern, a work project or a life decision?  Sometimes feeling stuck is a symptom

I’ve been asking myself and others this question a lot lately and have been doing an exercise that has been so helpful and revealing that I want to share with you.  You may have already jumped to answers such as : peace calm happiness my job back my health to feel good to see my