Diverse societies are more adaptive, resilient and survive longer. Diverse diets support a healthy body and microbiome. Diverse plant life support each other to grow and the health of the whole region. Biodiversity is a key indicator of the health of an ecosystem. Diversity supports life in the earth’s system, and you are a
In a world gripped with social media, false news and AI, it is even more crucial to hold onto your truth. Your truth is your own story. Your authenticity can be discovered through it, the simple act of putting it into words, and maybe sharing it. Your story does matter. To you and you will
In a world that is loud, it is easy to miss the quiet, soft moments where the earth moves. I was at a breathwork class the other night. This was not the usual deeper, slower yogic breathing, it was the activating, hard work, “go deep or go home” type of breathwork. I absolutely love this
