Scene from the movie ‘Moonlight’ I’m not sure what to say about the world today, or offer words of wisdom or love. It can seem like everything is spinning, somehow out of control and I am hoping the threads of fear, violence and hatred spin off into the atmosphere as we get clearer and clearer
What in the heck does that mean… embodiment as truth? I was talking to an embodiment/yoga teacher some time ago and I said to her “I’m just feeling stuck.”. Stuck? She said… then move. If you are stuck, then move. I protested, but I feel stuck in my work, stuck in my writing, stuck. “Those
Mary was in an unsatisfying, emotionally distant relationship again. Susan was unable to reach financial stability, despite her 8 years of post-secondary education. Don lived with anxiety. Always scared of losing people close to him. And doing anything to avoid abandonment. All of the above clients were living out their shadows. They were being ruled
“When we can talk about our feelings, they become less overwhelming, less upsetting and less scary.” Fred Rogers If you are a human on earth at the moment, you’re likely feeling the uncertainty and anxiety of living in the time of a pandemic. It’s not something we have seen before in our lifetime, so every
As many of you know, I didn’t discover I was an empath until later in life,Then everything made sense to me. Why I felt so much anxiety,Why I felt so damn responsible for everyone,Why I couldn’t hold my boundaries and, honestly, felt like I wasn’t ‘allowed’ to have them. Now, it all seems so clear
Brenda was an accomplished professional who ran a small company efficiently and successfully. She was seen as competent and respected in her community. Her friends and family relied on her to be there for them. She helped employees who were unhappy and negative, as she was seen as a positive, nice person and she felt
Hi Everyone, Just checking in with you. How are you? Are you finding this time extremely intense.. like an emotional roller-coaster? You are NOT alone. Many of us are in complete lock-down. I was speaking to someone from South Africa yesterday who was unable to take her dogs for a walk. They were all in
