Brenda was an accomplished professional who ran a small company efficiently and successfully. She was seen as competent and respected in her community. Her friends and family relied on her to be there for them. She helped employees who were unhappy and negative, as she was seen as a positive, nice person and she felt

Hi Everyone, Just checking in with you. How are you? Are you finding this time extremely intense.. like an emotional roller-coaster? You are NOT alone. Many of us are in complete lock-down. I was speaking to someone from South Africa yesterday who was unable to take her dogs for a walk. They were all in

As I sit down to write today, I’m not sure what will come out. Perhaps a reverence for what life is asking of us. Perhaps a grief at so much loss. Perhaps an astonishment that for the first time in 20 years people in Nepal are seeing the Himalayan peaks due to the decrease in

I’m seeing a lot of emails flying around telling me what I should be feeling right now.  Have you ever been told what you are feeling? How did that go over? I can only ever tell you what I feel. And right now, I’m all over the place on a daily basis! From worry and

Hello Everyone, I haven’t been in your inbox for a little while now as I took time to navigate and sort out my own feelings on what is happening around us right now in the world. I won’t make it long. I won’t tell you how to stay calm and carry on in isolation. There’s

Notes from “Finding Calm in Uncertainty” Now is the time to really develop and use the skills of mindfulness, breathing and awareness to move through difficult emotions and stress and become an eye in the storm. It is normal to feel a whole range of emotions during times of uncertainty including fear. Our brains are

Hi Everyone, These times are asking a lot of us. I find myself grappling with questions like “Is this ok?”, ” How bad is it, really?”, “What should I do or not do?”, “Can my kids go out?”, “How long will this last?”. Maybe you do too. And my anxiety level seems to fluctuate wildly

When was the last time you were aware of a global issue that radically affected pretty much every human on earth… emotionally and physically? Probably not in recent history, likely never. So go easy on yourself. Check in. How are your body, mind and spirit? It’s so normal to feel anxious and worried, and it’s