I am often asked.. What is the best treatment for anxiety? What therapy is the most effective for trauma? How do I know if therapy is working? These questions and their answers are very personal, but I can offer some perspective.  First of all, only YOU know if you feel like you are on the

Feeling stuck?  “I’m feeling stuck” is a thought trying to describe either a tension in the body or a thought pattern of looping and not coming up with the next step or the solution.  Have you felt stuck in a relationship pattern, a work project or a life decision?  Sometimes feeling stuck is a symptom

I’ve been asking myself and others this question a lot lately and have been doing an exercise that has been so helpful and revealing that I want to share with you.  You may have already jumped to answers such as : peace calm happiness my job back my health to feel good to see my

If there was one big gaping public wound to be healed from 2020, what would it be? The epidemic of fear and anxiety? The pandemic of Covid? The exposure of racism? The need for anger management? I would say there is an underlying, much more covert yet equally corrosive, contagious and dangerous virus… shame.  Shame

“I will panic when it’s time to panic… and not a moment before.” I’m not sure who said that, it could have been my mother, but it is a quote that has stayed with me.  We spend so much of our lives panicking when there is no apparent threat in the moment. This is called

If you are feeling restless or agitated in your body, you are definitely not alone. Whoa, the world is heating up out there. For some, it feels like boiling point. And a helplessness to do anything, to take action. Be careful, this combination of stress, even trauma, and helplessness can get us stuck in a

Today, right now… where are you? Where are you, really? It might sound like a silly question.. I am here, in my room, looking at my computer.  Ah, yes, that is where your mind is focussed, but where is the rest of you? At a time where many people are feeling like they’ve had enough..

Dear Friends,  It’s so frustrating! Lately, I have been having amazing conversations with amazing women who clearly have great ideas, heartfelt truths and an unwavering commitment to a better world within either themselves, to their lives, their families or relationships, communities or to the world.  BUT…. their voices might never be heard.  Their ideas might

I was involved in an online conversation recently where I could see that people involved in the discussion were becoming polarized (not hard to do these day when the world seems more divided than ever). I went to bed after stating some truths for me that I knew in my heart would likely aggravate the

Is 2020 the year of the body? Now before you start thinking that I mean fitness, eating well and strong, healthy bodies, that’s not what I mean at all.  Although it might include that. I mean the reclaiming of our bodies as an integral part of the whole. Our wholeness.  In many ways we have