I hinted last week that we would talk about the biggest mindblocks to happiness this week, so here we go. But wait, what is this happiness we are looking for? Oh yes, happy thoughts and happy feelings. So, what gets in the way? Unhappy thoughts that lead to unhappy feelings. OK, so let’s start with …
I was in a yoga class last week when the teacher said something like “Notice the spot where you feel tightness, touch it, acknowledge it, let it know you feel it so it doesn’t have to produce a stress response.” One simple statement. A million implications. Not only did my mind go to the spot …
“When we argue with reality, we lose, but only 100% of the time” Byron Katie How many times have you gone over and over something in your head that has already happened? How much time and energy has been spent on reliving something that “shouldn’t have happened”, but, in fact, did. Or, perhaps there …
Continue ReadingResistance is futile: Accept your experience
” Fear defeats more people than any other one thing in the world.” Ralph Waldo Emerson Think for a moment about going on a roller coaster…. what do you sense in your body? Probably if you’re like me, it’s a combination of butterflies in your stomach, tightness in your chest and restriction in your …
for connection. We are intimately connected to others in the grand web of human design. When we feel disconnected or lonely we are simply forgetting our connection. Feeling lonely is a natural human emotion. “When you tug on a single thing in nature, you find it attached to the rest of the world” John …
doesn’t sound very mindful does it? But sometimes you have to commit fully to something… I declare war on one, or maybe two words….. good and busy. “It’s not enough to be busy; so are the ants. The question is: what are we busy about?” ~Henry David Thoreau We are in a culture …
“If it feels right, do it.” Oprah Why is the fear of public speaking worse that the fear of death? Because one of the biggest fears people have is what others think of them. It may not even be a big, obvious monster fear, but a small worry that keeps you smaller than you …
We all have stories… some good, some not so good.. about our lives. Some stories are true, some are purely perceptions, and some are not true at all. The stories we tell determine how we feel and what we look for in our day, and ultimately, how we live our lives. Our stories can cause …
An interesting question was raised in the last Mindfulness group regarding when is it OK to avoid an anxiety-provoking situation or person, and when is it maladaptive………. is mindfulness ie. being with the present moment no matter what… always indicated? This came on the heels of an article I received the same day by …
If there was one word that would guide your actions, access your true wisdom, help you make choices that are in integrity with your true self, what would it be? Hmmm.. that’s it…. hmmmm….. When we stop, slow down, breathe and remain present especially in the midst of a negative reaction/exchange, our amygdyla …