“When we can talk about our feelings, they become less overwhelming, less upsetting and less scary.” Fred Rogers If you are a human on earth at the moment, you’re likely feeling the uncertainty and anxiety of living in the time of a pandemic. It’s not something we have seen before in our lifetime, so every
As many of you know, I didn’t discover I was an empath until later in life,Then everything made sense to me. Why I felt so much anxiety,Why I felt so damn responsible for everyone,Why I couldn’t hold my boundaries and, honestly, felt like I wasn’t ‘allowed’ to have them. Now, it all seems so clear
Brenda was an accomplished professional who ran a small company efficiently and successfully. She was seen as competent and respected in her community. Her friends and family relied on her to be there for them. She helped employees who were unhappy and negative, as she was seen as a positive, nice person and she felt
Hi Everyone, Just checking in with you. How are you? Are you finding this time extremely intense.. like an emotional roller-coaster? You are NOT alone. Many of us are in complete lock-down. I was speaking to someone from South Africa yesterday who was unable to take her dogs for a walk. They were all in
As I sit down to write today, I’m not sure what will come out. Perhaps a reverence for what life is asking of us. Perhaps a grief at so much loss. Perhaps an astonishment that for the first time in 20 years people in Nepal are seeing the Himalayan peaks due to the decrease in
I’m seeing a lot of emails flying around telling me what I should be feeling right now. Have you ever been told what you are feeling? How did that go over? I can only ever tell you what I feel. And right now, I’m all over the place on a daily basis! From worry and
Hello Everyone, I haven’t been in your inbox for a little while now as I took time to navigate and sort out my own feelings on what is happening around us right now in the world. I won’t make it long. I won’t tell you how to stay calm and carry on in isolation. There’s
