“We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.” – Buddha   Most

“This is not a rehearsal. This is your life. ” Maya Angelou   I have often worked with people who are navigating their way through

Are you looking for easy mindfulness practices to take into your life? Try some of these as outlined by Elisha Goldstein in the following article

“Great things are done by a series of small things brought together” Vincent Van Gogh   I was sitting on a chairlift this winter, having

“Forgiveness means giving up all hope of a better past” Not sure who wrote that…   ….but whoever wrote it was spot on. If you

“We don’t do great things. We can only do small things with love “ Mother Teresa   Have you ever heard of those people who

If you’re a Facebook user like I am, you have to stop and ask yourself if it makes you feel connected and better, or alone

Lessons from an Extraordinary Man:   This post might be a little longer than others, but it certainly wasn’t intended that way. As I was

I am writing to you today from sunny South Africa and believe me, there’s no better time to talk about Mindtrap #4 than when you

 “Nothing either good or bad, but thinking makes it so” Shakespeare   Who is responsible for your happiness? You, that’s right, 100% you.   Notice