How are your Habits?

As the weather cools outside and the sun sets earlier, it’s a good time to draw inwards and take stock of where you are at and note any changes, big or small, internally or externally, you want to focus on this season.   Habits are the bedrock of our lives. We use our willpower to …

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Mindfulness Group

I’m excited to say that the Thursday noon hour mindfulness group is back. It’s a one hour class from 12-1 for anyone who is new to mindfulness, or has been practicing for a while. The class format is usually a talk about one particular aspect of mindfulness, and of course time to practice!   If …

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Intro to Mindfulness

If you are interested in learning more or gaining practical tools, come on out on May 13th… here is the info: It is NOT a yoga class, just a chance to listen and start changing your thoughts and your life NOW! Register through me at info@mindfullivingnow.com or at 250-833-6652. Hope to see you there!! All ages …

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What are you practicing?

   “We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.” – Buddha   Most of us practice subconsciously all day long. It might be practicing worry, planning, ruminating, dreaming, wishing… but whatever it is, that is what we are programming. Often, we’re not aware …

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