When we notice through mindfulness that our minds rend to veer down the path of worry and anxiety, we need a process to practice that will get us out the the past or the future, which is where worry resides, and into the NOW. Consider these steps and make them a part of your
Somewhere along the path of mindfulness/meditation, usually in the beginning, we stop and ask if this is really DOING anything? If it wasn’t for everything I read and listened to about mindfulness telling me to keep going, I probably would have found other interests…. however, boy am I glad I stuck with it… why? It
Spring has sprung! As I uncover layers of dead leaves and stalks left over from the life that was there last summer, I discover small sprouts of green shoots in the most unlikely and impossible places. It reminds me of a Buddha quote: “The cracks are where the light shines in “……. No matter what,
