Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

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Some of my favorite mindfulness practices…..

Are you looking for easy mindfulness practices to take into your life? Try some of these as outlined by Elisha Goldstein in the following article written in Mindful. I love that these practices address a couple of things… acknowledging what is happening right now, how you feel in the moment, and also what your thoughts are.. and, as you will see, not all of our thoughts are worth believing thank goodness! Just click here and start transforming your stress right away…choose one that you like and try it out for a few days. Good luck!

 

 

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Madeleine's Most Recent Posts

When I Gave Up..

Well, “gave up” is not quite accurate.  More like.. surrendered, sunk into the dep womb belly of my life in this moment, deep into my own body.  I embodied myself.  I wish I could say it was all sunshine and rose, but of course that was not the case.  There

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Life is Patiently Waiting… This Changes Everything

This will turn everything that you have been taught on it’s head.  I want to tell you about THE most important step that often gets bypassed, that we completely overlook as valuable, and most often leads to all our problems and dissatisfaction.  It is the act of receiving. Not just

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You are Your Own Guru

If there is one thing human beings are not running short of, it’s gurus.  We have been worshipping idols from the beginning, and it’s not the worshipping itself that is problematic. In fact, it can be wonderful to find a person, character, archetype or God who embodies what resonates with

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Aging in Seasons

I was in a grocery store the other day and I was eavesdropping in on a conversation between an elderly woman and a young sales clerk. This young man listened intently to the woman and her question, and it expanded into a full conversation about her life, where she lived,

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