Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

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Some of my favorite mindfulness practices…..

Are you looking for easy mindfulness practices to take into your life? Try some of these as outlined by Elisha Goldstein in the following article written in Mindful. I love that these practices address a couple of things… acknowledging what is happening right now, how you feel in the moment, and also what your thoughts are.. and, as you will see, not all of our thoughts are worth believing thank goodness! Just click here and start transforming your stress right away…choose one that you like and try it out for a few days. Good luck!

 

 

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Madeleine's Most Recent Posts

What Happened When I Gave Up?

You might be thinking that I was really depressed, flopped out on the couch or decided to walk away from something. The truth is, I gave up running from myself. Do you know that pattern? And I stopped following the “I should really…” and the “I better….” and the “What

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How Has False Fear Affected Your Life?

We spend our lives trying to be the observers of the catastrophe, rather than being in the catastrophe.  Turns out, neither is a great place to be.  First of all, my heart goes out to all the people of the Ukraine who are fleeing or fighting in an untenable situation,

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You DO Matter, and This Is Why

 When I was young,I asked big questions,  Why do we have to sit in school?Who invented going to work all day?Why don’t adults play more?What can I know for sure?  (turns out, not a lot!)  I still ask big questions and wonder why the world has to be like it is.  I

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Moving from Shoulds to Wants

This blog sprung up from a Facebook post that had so much reaction, I’m going with it! I have lived most of my life, from the time I was an early teen, from the question “What should I do?”. What should I wear What should I say, write, study, exercise,

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