Author picture

Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

Who’s to judge?

I am writing to you today from sunny South Africa and believe me, there’s no better time to talk about Mindtrap #4 than when you are in a different culture. Have you ever had the experience of someone not returning your call or email for a longer time than you would like? What tends to go through your head…  that they are ignoring you or perhaps you have done something to offend them… then they call and tell you how they’ve been away or sooo busy with work.  Whatever it is, we spend a whole lot of time on this Mindtrap… Mindreading… and usually it’s a waste of time.

 

I remember a number of years ago being in a shop where the salesgirl was extra rude and extra impatient when I asked for help.. after all, that’s what they’re paid for isn’t it? After I checked out, huffing and puffing and vowing never to return, I gathered myself outside the store. There I overheard a couple of women talking and realized after a time that they were talking about the salesclerk… single mother… disabled child…. no support… how does she do it?  This conversation was meant for me to hear I thought. Ashamed, I was struck again by the mantra “Never assume you know what is going on for someone else. Ever.”  I judge. We all judge. Most often, our judgements are wrong. We can never guess from the millions of options what another person is thinking or what their life experience has been.

 

It brings to mind Don Miguel Ruiz’ 2nd agreement from his book ‘The Four Agreements’: Never take things personally. “Nothing other people do is because of you. It is because of themselves.”  If you think about it, how we behave is based on so many things.. how much sleep we got, how we’re feeling, what our beliefs and personal histories are… how could we ever predict how someone else might think?

 

So, reading anyone’s mind lately? Expand your options, think “Maybe yes, maybe no”.

And remember…. Nothing is Personal… repeat… Nothing is Personal.

 

DalaiLamaimages

 

 

 

 

 

 

 

 

 

Madeleine's Most Recent Posts

Key #5: Loving Yourself Back to Life at Midlife

Let love be my first and last stop on this journey. And may I find as many moments of love as I can in between.   I always thought self-love was over-rated. I thought, what about all our other emotions, our anger, our rage and shame? They count too! I

Read More »

The Cure for Anxiety is Creativity

Creativity does not mean you have to take up painting! Anxiety is a form of fear that comes in many disguises.  Thoughts that something bad is going to happen.  Crushing chest tightness and shortness of breath. A mind that projects into the future with all the “what-ifs” that likely will

Read More »

Awakening Aliveness at Midlife: Key #4

So far we have been diving in with the first 3 keys to see that our aliveness lives deep inside us, in our own alive bodies. The first 5 keys take us inwards to see what has not been allowed to surface in our external lives so far and has

Read More »

Subscribe For Peaceful Insights

Top Posts

Want To Know The Truth About Anxiety?

Madeleine’s Archived Posts