This is one of the biggest and most important questions… and is also sometimes very difficult to answer. To live a happy and fulfilling life, you must find out what inspires you…… and surround yourself with it. Here are some tips to get going… Look around you… what do you find beautiful? colour? nature?
When we notice through mindfulness that our minds rend to veer down the path of worry and anxiety, we need a process to practice that will get us out the the past or the future, which is where worry resides, and into the NOW. Consider these steps and make them a part of your
Somewhere along the path of mindfulness/meditation, usually in the beginning, we stop and ask if this is really DOING anything? If it wasn’t for everything I read and listened to about mindfulness telling me to keep going, I probably would have found other interests…. however, boy am I glad I stuck with it… why? It
Spring has sprung! As I uncover layers of dead leaves and stalks left over from the life that was there last summer, I discover small sprouts of green shoots in the most unlikely and impossible places. It reminds me of a Buddha quote: “The cracks are where the light shines in “……. No matter what,
