I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot

    It is said that we have 60-80,000 thoughts passing through our minds everyday, and get this…. 85% are repeat, mainly negative thoughts! That’s

Well, I’ve been afraid of changing ‘Cause I’ve built my life around you But time makes you bolder Even children get older And I’m getting

As the weather cools outside and the sun sets earlier, it’s a good time to draw inwards and take stock of where you are at

Hello and welcome to the fall! I am back after a summer of amazing moments, lots of learning and loads of chill. I’m excited to

I’m excited to say that the Thursday noon hour mindfulness group is back. It’s a one hour class from 12-1 for anyone who is new

… is your breath. We have been breathing since the moment that we entered this world and, as something that is so vital, it is

“Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault   Turns out, alot is

 When you judge another, you do not define them. You define yourself.” ~Wayne Dyer   Well, as I was thinking about how to best empower

If you are interested in learning more or gaining practical tools, come on out on May 13th… here is the info: It is NOT a yoga