Somewhere along the path of mindfulness/meditation, usually in the beginning, we stop and ask if this is really DOING anything?  If it wasn’t for everything I read and listened to about mindfulness telling me to keep going, I probably would have found other interests…. however, boy am I glad I stuck with it… why? It

One Conscious Breath – YouTube.

Spring has sprung! As I uncover layers of dead leaves and stalks left over from the life that was there last summer, I discover small sprouts of green shoots in the most unlikely and impossible places.  It reminds me of a Buddha quote: “The cracks are where the light shines in “……. No matter what,

EMDR – 20/20 Report – YouTube.