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Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

The Time is Always NOW

Well, I’ve been afraid of changing
‘Cause I’ve built my life around you
But time makes you bolder
Even children get older
And I’m getting older too

 

Stevie Nicks, Landslide

 

If you’re my generation you can probably hear Stevie Nicks belting out those words as you read them. When I heard those lyrics in a yoga class this morning, I almost fell out of my tree pose.

Not in a morbid, depressing way, but a real, vivid, holy shit kind of way.

Not in an urgent, anxious kind of way, but a peaceful, this-is-it kind of way.

Connected to the bigger picture, the larger cycle of life, where children are getting older as we are, and living in this moment is of primary importance because that’s all there is folks! Don’t let a crisis be the impetus for putting what you truly value on center stage.

So, so, so many of our worries today will be so, so, so irrelevant, not just at the end of our lives, but next year, or even next week. Most of them will be.

The sad reality is that so many people live with worries and fears everyday that simply will never materialize. As Mark Twain says “I’ve lived a life of many sorrows, most of which never happened”.

 

The world lost an inspirational leader this week. Scott Dinsmore, 29, creator of Live Your Legend, died in a freak accident climbing Mount Kilamanjaro. Scott was passionate about people finding and doing the work they love while on this planet. He said it better than anyone else I know. Listen to his TED talk at the link below and you might also fall out of your tree. Hug those you love today 🙂

 

 

 

Madeleine's Most Recent Posts

Embrace Anger to End the Drama

Stuck in a loop of angry thoughts.  Going over and over scenarios, yelling at the injustice of it all.  I can’t believe they did that. I can’t believe this is happening.  How could they be so hurtful, stupid, unaware? Do you find yourself in this quagmire of boggy, dense thinking?

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Learning to Feel Everything Again

Good Morning Magical Beings,  Yes you are magical.  You have the ability to feel (for better or worse!), to create and to be alive. Am I wrong? Today’s post feels important and I’ll start with a question: How did you learn what was ok to feel and what wasn’t? Let

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Is it Them or is it This? Speaking Up From Love

Last time I told you I was going to talk about how feeling all your feelings does NOT mean you are dysregulated in your nervous system. That is super important, but this feels more important today: using your voice. Your throat chakra. Your communication system with the world around you.

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The Nervous System-Boundary Missing Link

I hope you are enjoying this series on boundaries so far and if you are just tuning in, check back at the posts to see what you have missed.  Have you been able to identify where you land most of the time on the drama triangle? If you have then

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