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Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

The Time is Always NOW

Well, I’ve been afraid of changing
‘Cause I’ve built my life around you
But time makes you bolder
Even children get older
And I’m getting older too

 

Stevie Nicks, Landslide

 

If you’re my generation you can probably hear Stevie Nicks belting out those words as you read them. When I heard those lyrics in a yoga class this morning, I almost fell out of my tree pose.

Not in a morbid, depressing way, but a real, vivid, holy shit kind of way.

Not in an urgent, anxious kind of way, but a peaceful, this-is-it kind of way.

Connected to the bigger picture, the larger cycle of life, where children are getting older as we are, and living in this moment is of primary importance because that’s all there is folks! Don’t let a crisis be the impetus for putting what you truly value on center stage.

So, so, so many of our worries today will be so, so, so irrelevant, not just at the end of our lives, but next year, or even next week. Most of them will be.

The sad reality is that so many people live with worries and fears everyday that simply will never materialize. As Mark Twain says “I’ve lived a life of many sorrows, most of which never happened”.

 

The world lost an inspirational leader this week. Scott Dinsmore, 29, creator of Live Your Legend, died in a freak accident climbing Mount Kilamanjaro. Scott was passionate about people finding and doing the work they love while on this planet. He said it better than anyone else I know. Listen to his TED talk at the link below and you might also fall out of your tree. Hug those you love today 🙂

 

 

 

Madeleine's Most Recent Posts

Key #5: Loving Yourself Back to Life at Midlife

Let love be my first and last stop on this journey. And may I find as many moments of love as I can in between.   I always thought self-love was over-rated. I thought, what about all our other emotions, our anger, our rage and shame? They count too! I

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The Cure for Anxiety is Creativity

Creativity does not mean you have to take up painting! Anxiety is a form of fear that comes in many disguises.  Thoughts that something bad is going to happen.  Crushing chest tightness and shortness of breath. A mind that projects into the future with all the “what-ifs” that likely will

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Awakening Aliveness at Midlife: Key #4

So far we have been diving in with the first 3 keys to see that our aliveness lives deep inside us, in our own alive bodies. The first 5 keys take us inwards to see what has not been allowed to surface in our external lives so far and has

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Finding Your Aliveness at Midlife: Key #3

You are not a problem to be fixed, you are a human to hold.  These words came to me years ago when I battled with anxiety and fought against symptoms like a warrior going to battle.  I realized that the answer to inner peace lay not with fighting what was

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