It’s true.  Don’t give the job of approving yourself to anyone else. They’re not reliable employees. So many times we hold ourselves back, aren’t

  For the sake of keeping the peace, finding safety, looking for love, being seen, reaching goals, fitting in… where my dear, have you bypassed

  Do you look at your day/week/hour and have a sense of dread or excitement? In my last post we talked about the “I’ll be

How did you finish that sentence? Or rather… did you finish the sentence? Too often, we are waiting for the next (fill in the blank)

    Our life experience affects us. I think we can all agree with that. Sometimes, no matter how hard we try to put things

Hello dear friends. I have a confession: this blog post is a re-post from last year.  It was a super popular one for the same

  If we don’t change, we don’t grow. If we don’t grow, we aren’t really living. Gail Sheehy     I am always amazed in

“We’re more than meat puppets doing errands” Elizabeth Gilbert   This is a departure from my usual blab about the mind, but you’ll see how

  Welcome to the week! As I found myself running around and preparing for the upcoming week and new events that are happening, on my

  I love that quote because it’s just so darn true! Like most people, I have lived with a level of anxiety most of my