Have you ever woken up with a list of ‘shoulds’ that you really don’t feel like doing? Does anxiety hit you before you put

Here it is! Just in time for the weekend. The second of three videos on coping with anxiety. I hope you have been doing full

Good Monday Morning! I hope you enjoyed the last video on breathing through anxiety to calm the body and the mind. This is the first

Ok, we’ve talked, we’ve discussed it, we know what we’re dealing with. Now it’s time to practice. My mission is to bring you the best

  We’ve all been there… your friend has a huge accomplishment, your co-worker loses those 40 pounds, someone you know goes on a dream trip,

Have you ever wanted to enter a yoga studio but worried about whether you could do it? Are you afraid to move? Do you have

  “The cracks are where the light shines in.” Leonard Cohen   I used to hate listening to the news. I thought ‘Why should I?”,

  The story you create becomes the story of your life. You may think there is only one story, one cast of characters each who

New class starting!  I am excited to announce a new class starting February 8th, 2017.  This class is for anyone who suffers with the effects

    What is freedom and how do we ‘get’ it? This is a question I have been asking for a long time. When we